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1+ hour, 59+ min ago  (334+ words) For over a decade, Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves at every stage of their fitness journey. "Mindset is everything-the change starts there, and transcends into everything else in your…...

16+ hour ago  (561+ words) You can choose from numerous core-strengthening moves to light up those muscles, including the seated twist, lying leg raises, the dead bug, and rotating mountain climbers. Mixing up your routine also helps generate the best results over time. Dr. Betiku's…...

1+ day, 7+ hour ago  (346+ words) A strong spine is the foundation of good posture, pain-free movement, and overall physical resilience. For beginners, the journey to a healthier back doesn't require heavy lifting; it starts with simple, deliberate movements that activate key stabilising muscles. These five…...

1+ day, 21+ hour ago  (375+ words) Karen Skinazi gets a reality check in the shape of a Pilates Reformer machine at a California exercise studio Karen E H Skinazi Soon after touching down in California, my husband, son'and I are invited to Shabbat dinner by a…...

3+ day, 3+ hour ago  (218+ words) Pilates Addiction, which recently surpassed 200 territories sold nationwide, plans to open a new location in Wayne, New Jersey. Owned and operated by local entrepreneur Rhea Shivnani, the studio in Wayne is slated to open early next year at 1591 Alps Road....

3+ day, 16+ hour ago  (532+ words) If you haven't experienced the pilates "shake," it's a sensation so singular and subsequently satisfying that people are known to become obsessed with the exercise regardless of the pain they endure in the moment. The shaking is due to targeting…...

3+ day, 19+ hour ago  (1291+ words) Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The "it" in question? Pilates. If it feels like every…...

4+ day, 13+ hour ago  (1349+ words) A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible…...

5+ day, 8+ hour ago  (183+ words) A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their workouts, creating a truly stress-relieving experience. Chinese fitness influencer "Scarlett Johanfu" recently shared a video of her visit to a…...

6+ day, 1+ hour ago  (727+ words) Solidcore classes can be intense, but where should the line be? Los Angeles woman Joyce Hao (@joyceepoo888) found out during her third session of the high-intensity workout. In a TikTok video with 808,800 views, Hao remarked how there had been a lot…...