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3+ hour, 15+ min ago   (1708+ words) Our experts independently review everything we recommend. If you buy through our links, we may earn commission. While core work alone won't shrink your waist or magically reveal a six-pack at higher body fat levels, it can help build thicker,…...

4+ hour, 23+ min ago   (202+ words) This Just In: Pilates Is Served With a Side of Red Light Therapy at This New Manly Beach Studio'Concrete Playground Pilates had a major moment in Sydney in 2025, fromthe runaway popularity of glossy reformer pilates studios to novelty concepts like…...

5+ hour, 12+ min ago   (355+ words) Waking the body up in the morning can be slow going. These exercises will strengthen your core, warm you up, and jump-start your day. Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed Almost all…...

5+ hour, 21+ min ago   (148+ words) The Balmoral in Edinburgh has launched a new service enabling guests to enjoy a studio-quality reformer Pilates session without leaving their rooms. Meanwhile, F'LD Co-Founder Matt Harras explained the company was created to "remove barriers to high-quality movement. "Partnering with…...

5+ hour, 22+ min ago   (313+ words) After five years in the Wicklow Hotel Complex, NJOY Pilates has found a new home. NJOY will be moving to Hanna's Arcade at shop 11-13, 126-128 Beardy Street with the grand opening for the new studio on January 30 from 5pm to 7pm. Clients and…...

6+ hour, 38+ min ago   (1374+ words) If you're unfamiliar with Barre, Physique57 barre instructor Ari Dresener explains that it's "a high-intensity, low-impact workout" that's "inspired by a mix of ballet and Pilates." In-studio classes often incorporate a ballet bar for balance and support, but you can do…...

11+ hour, 13+ min ago   (264+ words) As the brand's 34th location nationwide and first in Georgia, Amped Fitness Columbus debuts two new concepts'Aura Pilates and Lunar Escape'alongside state-of-the-art equipment and immersive training zones, setting a new standard for the Amped Fitness experience. POMPANO BEACH, Fla., Jan. 26, 2026 /PRNewswire…...

12+ hour, 7+ min ago   (727+ words) In a new exercise studio on Yarmouth's Route 1, 10 reformer machines sit in two rows, ready to stretch bodies and minds in the community. Boutique Pilates studio Mainely Pilates opened in Yarmouth this month. Owned and operated by Cumberland resident Lucie…...

15+ hour, 18+ min ago   (329+ words) Putting their own wisdom into action, these Bay Area glow-getters share the rituals, tools and essentials that keep them balanced, inspired and beautifully aligned. Breville oat milk cappuccino Face oils and stress (taking on too much) Chivalry or apple pie…...

20+ hour, 22+ min ago   (352+ words) Actors are often assumed to follow rigid diet plans and punishing workout schedules to stay camera-ready. But Hansika Motwanni recently shattered that stereotype by sharing a refreshingly honest take on her fitness philosophy, one that doesn't involve dieting at all....