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4Pilates is a specialized search engine and resource hub focused on Pilates. We combine a proprietary index, curated content, and AI tools to help people find studios, instructors, equipment, tutorials, and evidence-based articles. Use the home page to start broad searches, explore curated categories, and access tools like the AI coach and shopping filters. We aim to make Pilates information easier to find and more reliable than general-purpose search engines for practitioners, teachers, and shoppers. Part of the 4SEARCH network of topic specific search engines.
Latest News & Web Pages
After prayers, older men do pilates at UK mosque in Bradford
1+ hour, 30+ min ago (338+ words) An unusual scene unfolds each week at Jamia Usmania Mosque in Bradford, U.K. After midday prayers, many worshippers " most of them older men " do not head home. Instead, they gather downstairs, not for worship, but for a weekly pilates class. The…...
Crunch Fitness Franchise Continues Central Florida Growth
1+ hour, 56+ min ago (177+ words) CR Fitness Holdings LLC, a leading franchisee of Crunch Fitness, plans to open Crunch Maitland, a 43,000-square-foot gym in Maitland, FL, with a projected 2026 opening, located at 701 Maitland Boulevard. Crunch Maitland will feature the Crunch Fitness 3.0 club design, offering a…...
The 4 best core workouts to hit your abs from every angle
3+ hour, 10+ min ago (368+ words) What they won't do, however, is burn fat. "The research is so incredibly clear that abdominal exercises don't reduce fat at all," says Luke Carlson, founder and CEO of Discover Strength. And we mention that only to save you time....
I find planks boring, but I love this plank variation that’s great for building core strength
7+ hour, 25+ min ago (714+ words) Spice up your core routine with the plank drag I'd never claim that the plank is a "bad" core exercise. It's great for working the deep stabilizing muscles in your core as well as your abs and lower back, and…...
What is reformer Pilates and is it worth it?
9+ hour, 39+ min ago (1717+ words) Manca has been testing baby products, health gadgets and gardening power tools for almost four years, weeding out the weak and recommending the strong Reformer Pilates is a versatile, low-impact form of exercise performed on a specialised machine called a…...
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
22+ hour, 44+ min ago (208+ words) The one-of-a-kind method provides constant resistance to your whole body Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve. The co-host of Women's Health podcast, Just As Well, took to Instagram…...
The Fitness Coach: Creating a world-class speed and performance hub, with support from the LAUNCHPAD and Business Doncaster
1+ day, 37+ min ago (81+ words) The Fitness Coach: Creating a world-class speed and performance hub, with support from the LAUNCHPAD and Business Doncaster'businessdoncaster.co.uk Headline Sponsorship Opportunity Announced for Doncaster's 2026 Remake Learning Days Festival Green light recommended for Elite football training centre in South…...
Come celebrate the joy of movement and community with the ‘cult Fitness Carnival’
1+ day, 2+ hour ago (390+ words) Come celebrate the joy of movement and community with the "cult Fitness Carnival'The Tribune Enjoy celeb-led workshops, fun games, challenges, guilt-free indulgences and more Bengaluru, February 9, 2026: Bengaluru is set to see one of its biggest community-led fitness celebrations as cult…...
Fitness Enthusiast Michel Janse: 'I Did 100 Reformer Pilates Classes – Here's What Happened"
1+ day, 8+ hour ago (14+ words) Fitness Enthusiast Michel Janse: 'I Did 100 Reformer Pilates Classes " Here's What Happened'AOL.com...
Discover how your Pilates results change with a simple piece of equipment, expert recommendations and little-known nuances for every level
1+ day, 16+ hour ago (581+ words) Spanish fitness clubs and home studios are increasingly adopting an unusual piece of equipment'the Pilates chair. Its compact size and versatility make it a real find for those looking to quickly strengthen muscles, improve coordination, and boost endurance. Unlike bulky…...