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5+ hour, 15+ min ago   (216+ words) Studio Pilates International, the global Reformer Pilates franchise with 125+ studios open worldwide and more than 70 in development, is entering 2026 with record-breaking U.S. performance and a newly updated Average Unit Volume (AUV) of $888,774 for its U.S. studios. "Studio Pilates International has built extraordinary…...

6+ hour, 33+ min ago   (723+ words) She opened her wellness studio and matcha caf" last year AN INFLUENCER has won her bid to keep a pilates studio she built in her nan's garden after going to war with her neighbours. Megan Smith, 24, opened her dream wellness…...

6+ hour, 48+ min ago   (569+ words) Like a large majority of the fitness trends of the moment, hot pilates has TikTok to thank for its virality. While yoga in elevated temperatures has long been ingrained into the wellness space, it has only been in the last…...

7+ hour, 17+ min ago   (404+ words) Design by Health; Getty Images If the goal is to develop total-body strength specifically, resistance training is "the single best approach," according to Alexander Rothstein, EdD, NSCA-CSCS, ACSM-EP-C, program coordinator of exercise science at New York Institute of Technology. "It…...

11+ hour, 5+ min ago   (543+ words) Gynecomastia Explained: Why Gym Workouts Don't Fix Male Chest Issues "As a plastic and cosmetic surgeon, it's important for me to say this clearly: not every chest concern is a fitness problem," said Dr Anmol Chugh, associate director and head,…...

11+ hour, 23+ min ago   (104+ words) Graceful? Absolutely. Easy? Erm, not so much. But Norfolk's top reformer studios will have you moving better, feeling stronger, and yes " a little smug. Part of our HAPPY + HEALTHY year Health kick! The wellbeing events to book in Norfolk for…...

11+ hour, 24+ min ago   (861+ words) A writer who crafts content and articles from a unique" Originally, Pilates socks served a purely practical purpose. They provided grip on smooth floors, added warmth during slower transitions, and supported balance through controlled movement. However, as Pilates culture became…...

11+ hour, 36+ min ago   (621+ words) A wellness influencer who built a "30,000 Pilates studio in her grandparents" back garden has won a planning battle against neighbours who claimed it had no place in their rural village. Megan Smith, 24, spent three years training in wellness centres in…...

16+ hour, 22+ min ago   (945+ words) Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and value for today's studios and instructors. That brand is PersonalHour. This press release offers a thoughtful comparison between Balanced Body and PersonalHour, not as competitors…...

17+ hour, 16+ min ago   (301+ words) Gyms, IV therapy: 10 new businesses offering fitness, wellness services in Cy-Fair'Community Impact | News Gyms, IV therapy: 10 new businesses offering fitness, wellness services in Cy-Fair EoS Fitness opened its 19th gym in Texas in the former Studio Movie Grill on July 31. (Courtesy…...