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4Pilates is a specialized search engine and resource hub focused on Pilates. We combine a proprietary index, curated content, and AI tools to help people find studios, instructors, equipment, tutorials, and evidence-based articles. Use the home page to start broad searches, explore curated categories, and access tools like the AI coach and shopping filters. We aim to make Pilates information easier to find and more reliable than general-purpose search engines for practitioners, teachers, and shoppers. Part of the 4SEARCH network of topic specific search engines.
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This simple core move builds strong abs and supports a healthy spine, according to a fitness expert
9+ hour, 43+ min ago (611+ words) The exercise looks like a bicycle crunch, but it's far more effective for your core While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The…...
Man Who Did 300 Crunches Every Single Day Shows Impact It Had on His Body
12+ hour, 51+ min ago (441+ words) A man performed 300 crunches per day for 30 days, and the results were remarkable. Abdominal crunches are a staple of most athletes" gym programmes, with the exercise strengthening the upper abdominals by isolating the muscle. As reported by Healthline, the exercise…...
Stripping it down: pole dancing as exercise
1+ day, 34+ min ago (340+ words) While often thought of as a sexual thing or something done at certain types of clubs, there's more to pole dancing than meets the eye." Not only can pole dancing be an empowering way for people to connect with their…...
Discover the 5-minute daily habit that transforms your core strength and boosts your well-being, perfect for busy professionals and anyone tied to a desk
1+ day, 4+ hour ago (272+ words) Seated bicycle crunches not only work the rectus and oblique abdominal muscles but also engage the deep muscle layers responsible for spine stability. This approach is especially relevant for those who spend most of their day at the computer. Practicing…...
Discover the impact of Pilates Asiático — surprising insights and powerful techniques from the East that are transforming workout routines
1+ day, 4+ hour ago (468+ words) In recent years, Pilates Asi'tico has become a frequent topic in Spanish fitness studios, offering a new perspective on training. Its main feature is an emphasis on inner balance and gentle strength rather than exhausting workouts. This approach has already…...
Bodybar Pilates Plans To Double Studio Footprint in 2026
1+ day, 16+ hour ago (336+ words) Last year, Bodybar Pilates wasn't shy about its ambitious expansion plans, and this year is no different. The brand has revealed it's targeting over 70 new studio openings in 2026, 40 of which are slated for Q3 and Q4, while also aiming to add an…...
Armenia Introduces New Requirements for Fitness Centers, Effective Feb 15, 2026
1+ day, 17+ hour ago (753+ words) Armenia Introduces New Requirements for Fitness Centers, Effective Feb 15, 2026Azat TV Armenia Introduces New Requirements for Fitness Centers, Effective Feb 15, 2026 - From February 15, 2026, fitness centers and gyms in Armenia will be governed by new requirements. - The new framework includes the payment of…...
Hundreds of guests celebrate launch of brand new pilates studio in Rugby
1+ day, 23+ hour ago (175+ words) A community open weekend at Rise & Reform Pilates studio, in Regent Street, saw 300 people celebrate the launch. Founder Nyle Beckett said: "We marked the launch with a friends, family and local business preview evening last Friday, followed by a community…...
I've tried the world's best Pilates classes – 6 takeaways that actually changed my body
2+ day, 3+ hour ago (655+ words) Number one marked a real turning point One of my favourite things to do when travelling is to try new Pilates studios. Some of the best I've discovered include LA's Speir Pilates, Nobu Pilates in London, Sydney's Fluidform and Solidcore…...
ARC Fitness launches ‘Rewrite The Story’ across Derry
2+ day, 4+ hour ago (256+ words) 13 Feb 2026 11:29 AM Derry'addiction recovery service,'ARC Fitness, has launched its newest campaign, "Rewrite The Story." A new initiative aimed at encouraging individuals in recovery, and the community surrounding them, to embrace transformation, resilience, and the power of starting again. Speaking…...