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22+ hour, 3+ min ago   (37+ words) Former gymnast creates adaptive Pilates class for wheelchair users in Kansas City'Yahoo A former Kansas City gymnast is transforming the fitness world by bringing adaptive Pilates to wheelchair users, creating inclusive spaces where many previously felt unwelcome....

1+ day, 6+ hour ago   (628+ words) I'm a personal trainer, and if you only have time for one core exercise, make it this one. Turkish sit-ups don't crop up in a huge number of workouts that I see around, but this one move will torch your…...

1+ day, 6+ hour ago   (566+ words) Alvaro Medina Jurado / Getty images A strong core helps you move better during your everyday life. These 10 exercises can work your abdominal muscles more than Pilates alone, challenging your core and supporting your spine in a way that benefits everyday…...

1+ day, 7+ hour ago   (340+ words) Much easier to store than a Reformer January is the time that many of us go full steam ahead with workout classes and gym sessions, but it's easy to fall out of routine by the end of the month. No…...

1+ day, 12+ hour ago   (119+ words) Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-being. Zinta shares glimpses of her intense gym workouts with celebrity trainer Yasmin Karachiwala. Her routine includes strength and functional training…...

1+ day, 12+ hour ago   (455+ words) Anupamaa actor Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. She has a flexible routine and said, "Since shoot schedules are so unpredictable, I rely a lot on yoga and…...

1+ day, 13+ hour ago   (8+ words) Brandon Espiritu gives lessons on gym etiquette'GMA Network...

1+ day, 14+ hour ago   (648+ words) Inside Malaika Arora's wellness routine: yoga-led workouts, intermittent fasting, recovery rituals, and the mindset that keeps her strong and balanced There are very few in the industry who make consistency look as effortless as Malaika Arora. Her strength and presence…...

1+ day, 18+ hour ago   (176+ words) Jan. 30Winrock Town Center's newest fitness business is officially up and stretching.BODYBAR Pilates, a Texas-based fitness franchise with more than 60 locations across the U.S., debuted its first New Mexico location at 2100 Louisiana NE in January. The location features a studio for…...

1+ day, 19+ hour ago   (268+ words) BRYAN, Texas (KBTX) - This segment on The Three was paid for and sponsored by Destination Bryan. A new fitness studio in Lakewalk is preparing for its grand opening after building community interest through outdoor classes. Studio Muse owner Karah Welch…...