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4Pilates is a specialized search engine and resource hub focused on Pilates. We combine a proprietary index, curated content, and AI tools to help people find studios, instructors, equipment, tutorials, and evidence-based articles. Use the home page to start broad searches, explore curated categories, and access tools like the AI coach and shopping filters. We aim to make Pilates information easier to find and more reliable than general-purpose search engines for practitioners, teachers, and shoppers. Part of the 4SEARCH network of topic specific search engines.
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Sanya Malhotra reflects on the importance of fitness & the discipline it requires | Australia India News
4+ hour ago (181+ words) Mumbai, Feb 4 (IANS) Actress Sanya Malhotra delivered a powerful performance mid-innings during the Women's Premier League Eliminator. Being surrounded by so many female athletes also made her reflect on the importance of fitness and the immense discipline it requires. Looking…...
Alaya F, Upside Down, Lifestyle, health, fitness, exercise, workout, alaya f workout routine
13+ hour, 17+ min ago (392+ words) Bollywood celebrities continue to raise the bar with their inspiring workout regimes, exercises and diets that support their glowing skins and vibrant personalities. Along the same vein, popular actress Alaya F recently came up with a unique "upside-down" posture. Taking…...
‘Fallout’ Star Ella Purnell Says She’ll Never Take Reformer Pilates Again: Here’s Why
17+ hour, 26+ min ago (261+ words) Fallout" Star Ella Purnell Says She"ll Never Take Reformer Pilates Again: Here"s Why'Qoo10.co.id Ella Purnell, lead actress in the popular Prime Video series Fallout, has openly shared her views on fitness routines and wellness Contrary to…...
The best pilates clothes of 2026 that move with you on the mat and reformer
20+ hour, 33+ min ago (1807+ words) Pilates is a workout that quickly exposes bad clothing choices. The movements are slow, controlled and precise, so anything that pinches, slips or rides up becomes very obvious very fast. After more than a decade of practicing Pilates and testing…...
The Daily Roundup: Logan Health Medical Fitness Center Celebrates 30 Years of Fitness
23+ hour ago (433+ words) Thirty years ago, The Summit in Kalispell opened its doors as the first fitness center fused with medical programming in the state. In addition to gym facilities, such centers incorporate a medical perspective into training, focusing on the prevention and…...
I Finally Tried Reformer Pilates – Here’s What it Did for My Body After 3 Months
1+ day, 5+ min ago (357+ words) After months of consistent sessions, I strengthened neglected muscles and improved how my body moves My shoulder and midsection are throbbing. Not from a gruelling workout, but because I've just tumbled clumsily off the reformer Pilates machine set up in…...
Get Your Life: Movement is Medicine – Get Your Body Right with PT Dr. Khalia Brown-Gaiter
1+ day, 1+ hour ago (107+ words) Get Your Life: Movement is Medicine " Get Your Body Right with PT Dr. Khalia Brown-Gaiter'Miami's Community News Outro song Performed, arranged, and produced by Tamieyah Johnson @Tamieyah @miethedisciple For more shows, visit: communitynewspapers.com Miami Community Newspapers is your go-to…...
'The core responds beautifully to intentional and low-load training at any age' — a personal trainer shares a 5-move workout to build core muscle after 65
1+ day, 8+ hour ago (312+ words) Hack your way to a stronger core You might be noticing that as you get older, your body doesn't respond to exercise the same way it used to. That's completely normal, but it doesn't mean strength gains are off the…...
Video of men attending Pilates classes at UK mosque goes viral, 7 benefits of this low-impact workout
1+ day, 8+ hour ago (604+ words) Picture this: A group of men, all around the age of 50 or above, doing pilates with fervour and the right attitude. What would be your reaction? You will likely be impressed to see a community of men coming together and…...
Christy Turlington Swears by This 1,000-Year-Old Wellness Ritual
1+ day, 9+ hour ago (561+ words) There's no right way to "do" wellness, but Marie Claire's Doing Well offers a glimpse into the self-care mantras, therapies, and affirmations practiced by industry trailblazers. This innate approach to Doing Well feels increasingly rare right now. In a landscape…...