17+ hour, 53+ min ago (381+ words) A Hyderabad doctor shared a story about her home-helper's remarkable fitness. The woman's daily household chores provide a comprehensive workout. Her routine builds muscle and boosts metabolism, surpassing many gym-goers. This active lifestyle, combined with a simple diet and low stress, contributes to her overall health and well-being. Her story emphasizes the power of everyday movement. A Hyderabad-based doctor recently shared a story that instantly grabbed attention online, not because it featured a celebrity or a fitness influencer, but because it highlighted the surprising strength and overall health of her own house help While many struggle to hit their daily step targets or maintain consistent workouts, this woman'who spends her day doing household chores'has managed to build better biceps, calf muscles, and core strength than most regular gym-goers What makes her fitness even more striking is how naturally it fits…...

2+ week, 2+ day ago (173+ words) Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt and others, reveals a simple three-move routine for killer abs at home. Using just a yoga block and foam roller, these accessible drills target the core intensely. This routine promises strength and stability without needing a gym. Breakup, burnout or stress eating? Deepika Padukone's nutritionist shares 5 food items to heal and sleep better At 37, Virat Kohli eats five food items in his salad to stay active and it takes only 15 minutes to make. What are those? When suits meet hoodies: Old-school IT execs are hottest AI services startup founders What's common in 1996, 2000, 2007, 2019, 2021? IPO boom followed by market bust. 2025? Stock Radar: IndiGo stock loses altitude after hitting record highs in August 2025; is the rally over or should you buy the dip? After regulatory clean-up,…...

2+ week, 3+ day ago (358+ words) Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes five exercises. These moves target core strength, flexibility, and overall body control. This quick workout is perfect for anyone. It proves that a little movement is always better than none. If busy schedules and long workdays keep pushing your fitness plans to "tomorrow," you're not alone Most people struggle to squeeze in time for a full workout, and skipping exercise often becomes a habit But what if just ten minutes were enough to activate your body and leave you feeling stronger and more focused? That's exactly what one of Bollywood's leading fitness experts suggests, and she says even a short routine can make a big difference Toward the end of her…...

2+ week, 4+ day ago (446+ words) Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves help build strong muscles and prevent pain. Purohit's routine offers an accessible way to achieve better posture through mindful movement and consistency. Read on! Pilates has quietly taken over the fitness world, becoming the go-to workout for those who want to feel stronger without putting stress on their joints Whether it's better posture, improved flexibility or a toned core, people are increasingly turning to this low-impact but highly effective routine And it's not just celebrities, many everyday fitness lovers now swear by it Among the biggest champions of Pilates in India is one of Bollywood's most sought-after trainers She works closely with stars like Ananya Panday, Janhvi Kapoor, Sara Ali Khan…...

2+ week, 6+ day ago (150+ words) Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effective moves, which fully focus on controlled movement and core engagement for sculpted abs and improved posture. Read on to know more about them in detail! Just 5 minutes needed. Deepika Padukone's trainer shares four simple stretches for your back Two months after his pet cat died, ex-Google top executive has a strange reunion with a new cat: 'Universe does have its uncanny ways' Ageing tech, missed upgrades: Delhi airport system crash was waiting to happen Yes Bank's bailout investors reaped it rich: Will AT1 bond owners get their due? Stock Radar: Astral stock breaks out from Ascending Triangle pattern; stock showing signs of momentum after 16% drop F&O Radar | Deploy Bear Put Spread in Nifty for weekly expiry to hedge against downside…...

3+ week, 5+ day ago (133+ words) Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-based home workout focusing on controlled movements to build stability and confidence post-childbirth. Karachiwala emphasises that true fitness is about feeling powerful from within, not just achieving a certain body shape. Read on! No gym needed. Deepika Padukone's trainer shares 3 fitness rules for healthy weight loss No gym. No crash diet. Deepika Padukone's trainer shows 5 simple exercises to lose weight at home How DOMS turned pencil into a sword to end Camlin's 100-year run Sebi wants to throw a lifeline for bond IPOs; but it may end up injecting steroids Stock Radar: IDFC First Bank stock breaks out from falling trendline resistance; check target & stop loss...