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Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
- 44articles · 30d
- 17+ hour agolatest article
- Aug 16, 2026earliest in window
- 98%with images
- 370avg words
- fitness 33
- health 31
- workouts 28
- exercise 27
- wellness 25
- strength training 18
- strength workouts 18
- lifestyle 17
- fitness-app 16
- fitness app 15
- women's health-gb 14
- fit at any age 12
- fit-at-any-age 12
- longevity 12
- strength-training 11
- home workouts 10
- bodyweight exercises 7
- training 7
- ageing 6
- fit-at-60 5
- Beauty & Fitness 40
- Sports & Fitness 35
- Lifestyle & Leisure 32
- Medical 8
- Sport 8
- Health 4
- Health & Wellness 3
- Food & Drink 1
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“I look better in my 50s than I did in my 30s”—a trainer shares the weekly workout routine that helped her build strength after four surgeries in five years
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Everyone should try these six exercises to build strength and mobility for longevity, according to a personal trainer
5+ day, 4+ hour ago (513+ words) My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for her I’m a personal trainer who works with seniors, and these are the four moves I make everyone do for healthy knees I asked…...
Level up your core workouts with this dance-inspired plank challenge from a Les Mills group fitness presenter
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My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for her
1+ week, 1+ day ago (591+ words) Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercises I asked a Pilates instructor…...
A fitness specialist shares how he finally mastered the Romanian deadlift and how he teaches clients to do the same
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The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting down
2+ week, 1+ day ago (769+ words) Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided This is one of the best exercises you can do for full-body stability as you get older, according to a…...
All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed
2+ week, 5+ day ago (652+ words) Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race day A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weights I asked…...
In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later life
3+ week, 1+ day ago (476+ words) I’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skip I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and…...
A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weights
3+ week, 2+ day ago (370+ words) I’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skip A personal trainer recommends this two-move bodyweight workout for beginners who want to build strength and get fit…...
A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginners
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