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graziamagazine.com > us > articles > this-single-yoga-pose-works-your-abs-as-effectively-as-100-crunches-according-to-experts-25497

This Single Yoga Pose Works Your Abs as Effectively as 100 Crunches, According to Experts

3+ day, 2+ hour ago   (406+ words) The conventional approach to abdominal training relies on high-volume repetition – sit-ups, bicycle crunches, leg raises performed until exhaustion. It works, to a degree, but the monotony can be discouraging and the strain on the lower back real. Yoga takes a…...