8+ hour, 49+ min ago   (404+ words) Design by Health; Getty Images If the goal is to develop total-body strength specifically, resistance training is "the single best approach," according to Alexander Rothstein, EdD, NSCA-CSCS, ACSM-EP-C, program coordinator of exercise science at New York Institute of Technology. "It…...

4+ mon, 2+ week ago   (774+ words) shurkin_son / Getty Images Pilates is an effective tool for weight loss for a handful of reasons: Body mass index, or BMI, uses your weight and height to make assumptions about body fat, and by extension, your health. This metric does not…...