6+ day, 19+ hour ago   (408+ words) "There isn't one supplement or product that can be broadly recommended for everyone, because health is highly individualized," Newman says. "What works for one person may not matter for another, especially when we're talking about blood sugar, energy, or overall…...

1+ week, 6+ day ago   (827+ words) This story is sponsored by Transparent Labs. That doesn't mean these products can't help you reach your goals — some certainly can. The key is knowing which ones actually serve your specific goal and how to find high-quality products. May not…...

2+ week, 5+ day ago   (333+ words) Struggling with a confidence concern related to your image can feel isolating. Hair loss is one that's extremely common: the Cleveland Clinic says that 85% of men and a noteworthy 40% of women will experience this cosmetic change—and that's by age…...

2+ week, 5+ day ago   (896+ words) A few months ago, I was at an event when a woman came up to me with a request for this newsletter: "Will you please write about turmeric?" (You, too, can assign me topics to write about!) Turmeric can decrease…...

3+ week, 4+ day ago   (858+ words) Many of us have been making the most of the sunshine by enjoying days out at the beach and soaking up the rays in our local parks. While we are often diligent about reapplying sunscreen throughout the day, it's common…...

3+ week, 5+ day ago   (1046+ words) From pumpkin spice candles to jack-o'-lanterns, pumpkins are a quintessential part of autumn. And while they're often thought of as seasonal decorations or Thanksgiving desserts, pumpkins are also versatile and nutrient-rich - and they may be a gut-friendly option for…...

3+ week, 5+ day ago   (687+ words) Before you start spiraling like I did, know that there are quite a few ways to treat and reverse hair thinning. Take a deep breath and keep reading to learn everything you need to know about hair loss in your…...

3+ week, 5+ day ago   (412+ words) Americans are about to get a new weapon against sun damage and skin cancer — one that has been used in sunscreens overseas for decades. The Food and Drug Administration has approved bemotrizinol, the first new sunscreen active ingredient cleared for…...

3+ week, 5+ day ago   (1723+ words) Jennifer Gordon, MD, is a board-certified dermatologist at Westlake Dermatology in Austin, TX. She works as both a clinician and a dermatological researcher, specializing in skin cancer prevention and cosmetic dermatology. She's a member of the American Society of Dermatologic…...

3+ week, 5+ day ago   (1083+ words) Your diet can make rosacea symptoms worse, but finding your triggers and focusing on healthy nutrition can help you avoid flares. "An anti-inflammatory style of diet rich in vegetables, fruits, whole grains, legumes, fish, and healthy fats, such as the…...