17+ hour, 9+ min ago (174+ words) All of us want to maintain a healthy lifestyle with a diet rich in nutrients and a sweaty workout. Glute workout, is an important one which improves functioning of the hip joint and also enhances posture. Bollywood actor Shilpa Shetty recently shared the benefits of a proper glute workout routine on her Instagram. "Glutes on "," Shilpa Shetty captioned her video where the 50-year-old Bollywood actor was seen doing a glute workout session. Shilpa Shetty advised her followers to do 3 sets of 20 reps with 20 band abduction pulses on the last rep. She asked to repeat this for all 3 sets. Glutes, commonly known as the gluteal muscles, constitute a group of three muscles that are a part of the gluteal region, which is known as the buttocks. The functions of the muscles generally revolve around the hip joint, including the extension, abduction,…...

1+ week, 6+ day ago (270+ words) The actress has spoken often about the years she fought Addison's disease. They were not pretty. Sushmita once said the phase was "traumatising," and yet she rebuilt herself brick by brick. Today, she posts motivational notes and workout clips like someone who has walked the hard road and refuses to dim her light. Back in 2021, her trainer Nupur Shikhare told Vogue India that Sushmita keeps a tight weekly schedule - four sessions, each about two hours, usually in her home gym. She leans into bodyweight training, flexibility and mobility, with core work, shoulder rotations, and head-to-toe movement that keeps her joints open and her posture sharp. Nupur also described her as a bit of a fitness nerd. Sushmita Sen researches routines for hours, breaks techniques down, tests them, adapts them, then folds them into her workout. That is how callisthenics, aerial…...

3+ week, 2+ day ago (210+ words) ALSO READ: Do all women gain weight during menopause? Doctor explains and suggests 10 tips to manage weight Further, she also compared menopause to a burglar that "rearranges the furniture before leaving." So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but it fundamentally changes everything in you, including hormones, physical changes and more. To counter these changes, she confessed that she tried to rebuild her stamina with the help of healthy habits. Twinkle returned to lifting weights after almost two decades. "I lift weights again after almost 20 years. I squat, I lunge, I do pelvic floor exercises while working on my book," she wrote. She resumed lifting as a way to rebuild her strength, as menopause also weakens muscles and bones. Her routine also includes magnesium glycinate, ashwagandha, Lion"s mane, Brahmi,…...

3+ week, 4+ day ago (376+ words) In an exclusive interview with Health Shots, when Yasmin Karachiwala was asked if she is worried about the popularity of weight-loss drugs, she says: "Yes, it is really sad because people are finding the quick fix, which always happens when something new comes in. In the last 30 years, I've seen a lot of quick fix coming in, and people justify it." One of the weight-loss drugs, semaglutide, developed by Danish company Novo Nordisk, is available as Rybelsus (oral) and Wegovy (injectable). Its version Ozempic is approved in India for diabetes management but not yet for obesity. The other, tirzepatide, produced by Eli Lilly and sold as Mounjaro, is officially meant for diabetes but is now widely used off-label for weight loss in India. Both these work differently. Ozempic is a GLP-1 drug, which means glucagon-like peptide-1. In layman terms, it…...

1+ mon, 3+ day ago (398+ words) From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely change how you move and feel....

1+ mon, 6+ day ago (309+ words) With her passion for fitness, Pooja Batra has been pushing boundaries when it comes to staying fit and active, proving that age is just a number. (Instagram/ Pooja Batra) Actor Pooja Batra turned 49 on October 27 In a 2021 interview with Mid-day.com, Pooja opened up about her fitness routine A brown belt holder in mixed martial arts (MMA) with two black stripes, Pooja's believes that MMA is not just a physical workout, but a mental game-changer, keeping the brain active and engaged Her philosophy is simple: 'Put gold into your body, and you become gold' Also read | Pooja Batra does yoga with her nephew then sweats it out at gym'I find MMA good for physical and mental health'She said, "I trained (MMA) three days a week for six years, and acquired a brown belt with two black stripes I find MMA…...

1+ mon, 1+ week ago (892+ words) Fitness coach says "85% of people struggle with posture issues; reveals quickest way to fix it in 3 simple steps Poor posture has become a common issue in today's fast-paced, screen-driven world, leading to back pain, stiffness, and even long-term spinal problems. Highlighting easy ways to counter this, a fitness coach, Piet Rimondini, reveals in his October 6 Instagram post the quickest way to fix your posture in just three simple steps. Cardiovascular research scientist says never ignore these 3 early warning signs of heart disease: "Swelling in feet or' Heart disease remains one of the leading causes of death worldwide, often developing silently before any major symptoms appear. Highlighting the importance of early detection, Dr James DiNicolantonio, cardiovascular research scientist and Chief Nutrition Officer at im8health, shares in his October 24 Instagram post 3 early warning signs of heart disease that everyone should watch out for....

1+ mon, 1+ week ago (337+ words) Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To understand the hype around this popular workout, we reached out to Namrata Purohit, a celebrity pilates trainer and partner at The Pilates Studio who has trained stars like Janhvi Kapoor, Sara Ali Khan, Ananya Panday, Khushi Kapoor and more. In an exclusive interview with HT Lifestyle, the trainer shares everything from celebrity fitness secrets to beginner-friendly tips for adding Pilates to daily routines for weight loss and flexibility. (Also read: Ranbir Kapoor's fitness trainer shares 5 reasons why many people fail to lose weight: "The key is to keep challenging" ) I often describe it as a workout where you strengthen from the inside out - it targets your core but also works every muscle group in a controlled way. The beauty is that it…...

1+ mon, 1+ week ago (381+ words) lighter weight, higher rep. More like my sculpt workouts that I do online. Then we have fun afterward, like, to dance! The dance is meant to elevate and boost the efficacy of the strength training ... Colombian singer Shakira is known for her killer dance moves, jaw-dropping abs, and a voice that can melt hearts (and eardrums) Since shaking her hips onto the scene in the late 1990s, Shakira's been an unstoppable force in music, and those ripped abs are just as iconic Also read | Halle Berry reveals fitness and diet secrets for toned arms, flat belly at 58According to her trainer, Anna Kaiser, Shakira's abs are a result of her killer workout routine and healthy diet She discussed the singer's diet and workout in a May 23, 2024 interview with Us Weekly, revealing that Shakira's fitness routine combines strength training and dance, with a…...

1+ mon, 1+ week ago (231+ words) Mallika Sherawat's daily diet includes experimenting with various foods to stay fit and healthy and avoiding roti, paneer and cheese, among other foods. | Health Mallika Sherawat is 49! Did you know that the actor, who celebrated her birthday on October 24, is a vocal advocate for animal rights and cruelty-free living? In fact, she has been vegan for years and has also opened up about experimenting with various foods and cuisines as a part of her vegan lifestyle Also read | Mallika Sherawat shares her intense gym routine; says "there are no shortcuts to health'You will think I'm a cow, but I don't eat dessert'Mallika Sherawat's diet consists of fresh fruits, green salads, avocado, and Thai green curry, while avoiding animal products and dairy In an August 23, 2020 interview with Bollywood Hungama, she said, "I'm a vegan, so I don't take any animal products…...