News
Rajasthan deputy chief minister Diya Kumari’s fitness routine at 54: From Pilates and yoga to daily walks
11+ hour, 43+ min ago (313+ words) Rajasthan's deputy chief minister, Diya Kumari, the granddaughter of the last ruling maharaja of Jaipur, Man Singh II, keeps it simple and straightforward when it comes to staying fit and healthy. Also Read | Soft vs hard belly fat? Fortis gastroenterologist…...
Happy Birthday Deepika Padukone: A look at her fitness routine, diet secrets and daily self-care habits at 40 | Health
1+ week, 6+ day ago (339+ words) Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care, showing how age is just a number. | Health Deepika Padukone is ringing in her 40th birthday today, and while the actor celebrates another…...
Shilpa Shetty shares 5 tips for that perfect glute workout session
1+ mon, 2+ week ago (174+ words) All of us want to maintain a healthy lifestyle with a diet rich in nutrients and a sweaty workout. Glute workout, is an important one which improves functioning of the hip joint and also enhances posture. Bollywood actor Shilpa Shetty…...
Sushmita Sen at 50 swears by yoga to stay fit: Check her diet secrets for a toned body
1+ mon, 4+ week ago (270+ words) The actress has spoken often about the years she fought Addison's disease. They were not pretty. Sushmita once said the phase was "traumatising," and yet she rebuilt herself brick by brick. Today, she posts motivational notes and workout clips like…...
Twinkle Khanna on lifting weights again after almost 20 years: 'I squat, I lunge, I do pelvic floor exercises"
2+ mon, 1+ week ago (210+ words) ALSO READ: Do all women gain weight during menopause? Doctor explains and suggests 10 tips to manage weight Further, she also compared menopause to a burglar that "rearranges the furniture before leaving." So in a way, it suggests that menopause doesn't…...
India's Pilates pioneer Yasmin Karachiwala on Ozempic, Mounjaro boom: 'It's sad people are finding the quick fix"
2+ mon, 1+ week ago (376+ words) In an exclusive interview with Health Shots, when Yasmin Karachiwala was asked if she is worried about the popularity of weight-loss drugs, she says: "Yes, it is really sad because people are finding the quick fix, which always happens when…...
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
2+ mon, 2+ week ago (398+ words) From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely change how you move and feel....
Pooja Batra's fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking
2+ mon, 3+ week ago (309+ words) With her passion for fitness, Pooja Batra has been pushing boundaries when it comes to staying fit and active, proving that age is just a number. (Instagram/ Pooja Batra) Actor Pooja Batra turned 49 on October 27 In a 2021 interview with Mid-day....
Fitness coach says ‘85% of people struggle with posture issues’; reveals quickest way to fix it in 3 simple steps
2+ mon, 3+ week ago (892+ words) Fitness coach says "85% of people struggle with posture issues; reveals quickest way to fix it in 3 simple steps Poor posture has become a common issue in today's fast-paced, screen-driven world, leading to back pain, stiffness, and even long-term spinal problems....
Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape
2+ mon, 3+ week ago (337+ words) Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To understand the hype around this popular workout, we reached out to Namrata Purohit, a celebrity pilates trainer and partner at The Pilates…...