2+ day, 7+ min ago  (366+ words) Actor Saumya Tandon reveals how she stayed fit through pregnancy, sciatica, and injury. Learn the expert-backed way to modify yoga, Pilates, and weight training for every stage of a woman's life. For many women, fitness routines are often disrupted by…...

5+ day, 22+ hour ago  (242+ words) Badminton champion PV Sindhu finally returned to India with her staff amid the Middle East conflict, and along the way shared a workout view with her husband in tow. "Guess who is in good spirits?" her husband and businessman Venkata…...

1+ week, 3+ day ago  (315+ words) The singer added, "I used to find planks tough. Decided to push myself. Got inspired by Mukti. Can I do better than yesterday?" Recall that Mukti held over a 9-minute plank recently, which drew praise from social media and her…...

1+ mon, 3+ week ago  (351+ words) Princess Diya Kumari, Rajasthan's Deputy Chief Minister, stays fit and active with her busy schedule through a combination of Pilates, yoga, walking, swimming, and playing badminton and basketball. According to fitness experts, regular stretching, whether through Pilates or yoga, helps…...