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The one thing yoga instructor Adriene Mishler says most fitness routines ignore
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No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at home
2+ mon, 3+ week ago (349+ words) Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free routine, designed for 10-12 reps over 3 sets, focuses on core strength, stability, and toning. Karachiwala emphasizes balance, suggesting movement as a healthy counterpoint to celebratory treats....