6+ hour, 31+ min ago   (324+ words) However, as an actor, staying fit and looking her best is also an important aspect of her profession. In a recent interview with the Hindustan Times, Tara Sutaria shares her healthy way of eating. Tara's fitness mantra is "Don't deprive…...

1+ day, 4+ hour ago   (453+ words) Deepika Padukone, admired for her athletic physique and disciplined lifestyle, has long spoken against extreme fitness shortcuts. An old interview of the actor has been doing the rounds recently, and she gets candid to address the harmful culture of crash…...

1+ day, 8+ hour ago   (276+ words) What sets his approach apart is its sustainability. There's no obsession with extremes, only a steady commitment to showing up for himself every day. This ritual underscores a key principle in his fitness philosophy: strength starts with stillness. When it…...

1+ week, 3+ day ago   (266+ words) Need some mid-week fitness inspiration? Malaika Arora's latest video, straight from the gym, is just the motivation we need to lace up our sneakers and get moving. Known for her disciplined approach to fitness, Malaika rarely misses a workout session....

1+ week, 5+ day ago   (291+ words) In a world obsessed with high-intensity workouts and quick fixes, Malaika Arora's approach to fitness feels refreshingly rooted. The actor continues to prioritise consistency over extremes, proving that strength isn't just built in the gym, but it's cultivated through mindful…...

1+ week, 5+ day ago   (157+ words) As Deepika Padukone celebrates her 40th birthday, discover how her balanced diet, mindful indulgence, and simple self-care practices keep her fit, radiant, and grounded. As Deepika Padukone turns 40 today, the actor continues to defy age with her glowing skin, calm presence,…...

4+ week, 1+ day ago   (354+ words) Malaika Arora is a true-blue fitness fanatic, and her dedication to staying fit is no secret. The actor-model is often seen stepping out early in the morning for her gym sessions, and social media is flooded with videos capturing her…...

1+ mon, 1+ week ago   (421+ words) Fresh off embracing motherhood, Deepika Padukone is back on the reformer, steadily rebuilding strength for her next big-screen roles. Her Pilates trainer, Yasmin Karachiwala, recently shared a video on Instagram and offered a glimpse into the focused routine helping the…...

1+ mon, 2+ week ago   (301+ words) In her video, Shilpa Shetty is seen powering through a controlled glute routine, captioned with a playful "Glutes on." While the moment is social media'friendly, the science behind her workout is anything but superficial. A well-structured glute routine is a…...

1+ mon, 2+ week ago   (79+ words) Pilates has become one of the most popular home'workout styles because it strengthens the core, improves posture, enhances mobility, and builds long'term body awareness. The best part? You don't need a reformer, fancy gear, or a studio membership " just a…...