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News

Orange Coast
orangecoast.com > life-style > health > lynn-ahearn-brings-high-intensity-pilates-to-laguna-niguel

Lynn Ahearn on BE Fit Modern Pilates

5+ day, 20+ hour ago   (290+ words) The founder and CEO of BE Fit Modern Pilates shares what clients can expect from a class. A Pilates class in 2012 planted the seed for a life-changing career shift for Lynn Ahearn. After discovering the Slow Resistance Method and seeing…...

Orange Coast
orangecoast.com > feature > doctors-break-down-the-benefits-and-risks-of-3-fitness-trends

Doctors Weigh In on 3 Popular Fitness Trends

1+ week, 19+ hour ago   (182+ words) We asked two medical experts to weigh in on three current exercise trends—tai chi walking, weighted vests, and vibration platforms. Dr. Brian Y. Kim is a board-certified UCI Health specialist in family and sports medicine. Dr. Freddy Alamshaw is…...

Orange Coast
orangecoast.com > feature > health-trends-what-you-should-know-about-protein

How Much Protein Do You Really Need?

2+ week, 5+ day ago   (99+ words) Dr. Lizhou Huang, gastroenterologist at the Digestive Care Center at MemorialCare Orange Coast Medical Center, dives into the facts and fallacies of protein consumption. What do you think is driving the current protein obsession? How do you determine the right…...

Orange Coast
orangecoast.com > feature > health-trends-what-you-should-know-about-beets

Beets Health Benefits, Nutrition and What to Know

3+ week, 4+ day ago   (222+ words) Dr. Daniel Nadeau, Hoag endocrinologist, explains the science behind the latest superfood fad. What makes beets nutritionally unique? How do beets compare to other carbohydrates? Do beets “detox” the body or support liver health? The idea that beets detox the…...