17+ hour, 39+ min ago  (561+ words) You can choose from numerous core-strengthening moves to light up those muscles, including the seated twist, lying leg raises, the dead bug, and rotating mountain climbers. Mixing up your routine also helps generate the best results over time. Dr. Betiku's…...

2+ week, 6+ day ago  (557+ words) You can find Club Pilates fitness studios in over 40 states, with more locations opening across the country, fully equipped with TRX suspension trainers, EXO-chairs, reformer machines, and more. Recently, Club Pilates invited sweepstakes winners to a weekend away in LA…...

4+ week, 1+ day ago  (720+ words) Whether you're new to fitness or an experienced athlete, mastering this small but mighty movement can make a big difference in how your body moves and feels every day. Keep reading to learn how to perform pelvic tilts, tips for…...

4+ mon, 1+ week ago  (558+ words) Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab exercises to help strengthen and define. As…...

4+ mon, 2+ week ago  (316+ words) Boosting core strength provides a range of benefits, including improving your posture and your breathing. Let's take a look at the corkscrew method, the benefits, and how to do it right to light up your core muscles. The corkscrew method…...

4+ mon, 3+ week ago  (516+ words) Harvard experts recommend planks over sit-ups because the latter can strain your lower back and exert pressure on your curved spine when lying on the ground. Many people have difficulty doing sit-ups for different reasons, and planks and other moves…...