12+ hour, 38+ min ago   (543+ words) Gynecomastia Explained: Why Gym Workouts Don't Fix Male Chest Issues "As a plastic and cosmetic surgeon, it's important for me to say this clearly: not every chest concern is a fitness problem," said Dr Anmol Chugh, associate director and head,…...

1+ week, 1+ day ago   (395+ words) Deepika Padukone Turns 40: Fitness, Diet, Yoga & Workout Routine (Pics credit: Instagram) Deepika Padukone Birthday: Bollywood star Deepika Padukone has turned 40 today, marking a major milestone in her career. Apart from her films, Deepika is also a major source of inspiration…...

1+ mon, 6+ day ago   (1032+ words) Home Exercises to Tone Your Full Body, No Equipment Needed Exercising is among the best ways to enhance your physical and mental health. It protects you from many diseases as well. While there are many options to choose from " like…...

3+ mon, 2+ week ago   (294+ words) Kriti Sanon's latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine includes step-by-step exercises such as oblique crunches, side planks, and bicycle crunches, targeting the side abdominal muscles for a defined waistline.,…...

4+ mon, 5+ day ago   (321+ words) An 87-year-old woman has stunned doctors and fitness experts by losing 83 kilograms in just one year through simple daily yoga exercises. Instead of relying on strict diets or surgery, Shakuntala Devi practiced gentle yoga moves consistently, which improved her metabolism,…...

6+ mon, 3+ week ago   (237+ words) Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in strengthening the core. , Health News - Times…...

8+ mon, 3+ week ago   (365+ words) Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness'from building core muscles to reducing anxiety'helping you choose the ideal…...