3+ day, 13+ hour ago (304+ words) Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa Sleeping wrong, working too long, just carrying groceries, any activity can have a back ache creeping into your life just like that on and off again situationship But unlike them, this frustrating and needling pain is here to stay until you try a ton of exercises and some of the "really effective" balms for resolution Now, in a video going viral on Instagram, , a Pilates instructor has shared four simple moves that "lengthen the spine" and feel like a "massage from the inside" for your back These easy moves can be practised at home on a mat and are sure to slowly but completely heal that aching back "Unlock your spine with these four moves," said the…...

2+ day, 15+ hour ago (423+ words) Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages....