3+ day, 9+ hour ago   (638+ words) These days, the supermodel trains less and lifts more The media could not be loaded, either because the server or network failed or because the format is not supported. These days, Yasmin Le Bon is taking a more considered approach…...

4+ day, 14+ hour ago   (612+ words) Plus, how to do it properly Broadcaster, writer and ‘Queen of Maths’ Carol Vorderman is officially back in the gym, according to her recent Instagram post. Carol has been open about her recent struggles with burnout and rheumatoid arthritis, noting…...

6+ day, 3+ hour ago   (802+ words) The Loose Women presenter once dismissed heavy lifting as impossible – now she loves challenging herself Despite a packed work schedule, journalist and Loose Women star Charlene White has made a concerted effort in recent years to prioritise an activity she…...

6+ day, 22+ hour ago   (287+ words) Two dumbbells are all you need Working out what you should actually be doing when you first start strength training is often one of the biggest hurdles to overcome. Buying a pair of dumbbells, pulling on your favourite activewear and…...

1+ week, 2+ hour ago   (634+ words) The healthy-ageing expert says lower reps and heavier weights can help replace the muscle-building stimulus lost during menopause – and it's never too late to start If you're wondering how to maintain your strength as you age, Dr Vonda Wright has…...

1+ week, 4+ hour ago   (430+ words) Here's how you can do it at home Alix Earle seems to be a girl who does it all. She’s got a skin care empire, a new reality TV show that's just dropped on Netflix, and 1.7 billion – with a ‘B…...

1+ week, 1+ day ago   (330+ words) Strong inner thighs are crucial for healthy ageing While you might not consider your inner thighs as a priority area for building strength, it could be time to give them some love in your workout routine. Your inner thigh muscles…...

1+ week, 2+ day ago   (444+ words) The TV star is keen to stay active, even through injury At 67, Debbie McGee is making a conscious effort to stay active – even now, when an injury has stopped her from doing the Pilates, yoga and dance workouts she’d usually…...

1+ week, 4+ day ago   (1340+ words) Melanie Lester had never exercised when she first joined a gym. Seven years later, she’s winning powerlifting gold, lifting heavier than ever and teaching women into their 80s how to get stronger In June, 72-year-old powerlifter Melanie Lester won gold at…...

1+ week, 5+ day ago   (748+ words) The 3:31 marathoner says lifting isn't just about running faster and avoiding injury – she wants to stay strong, capable and independent into her 80s Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt…...