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News
Pilates with Kori is set to expand into larger space at Marina Grande
5+ day, 23+ hour ago (301+ words) A locally owned Pilates studio is preparing to expand into a new space at the Shops at Marina Grande in Holly Hill. Pilates with Kori, founded by instructor Kori in 2023, is planning to move from its current studio into a…...
Want A Stronger Core? Try These 4 Kickboxing Moves Instead Of Crunches
4+ week, 5+ hour ago (403+ words) Want to build a stronger, more defined core without spending your workout doing endless crunches? Kickboxing-inspired exercises can give your abs a challenge while also getting your heart rate up, making your routine feel more dynamic and full-body. According to…...
Finding your powerhouse in Pilates
4+ week, 1+ day ago (21+ words) Yahoo Pilates trainer Alysia Pope discusses the importance and benefits of properly activating your deep core....