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Chorley care home resident, 86, walks again after joining exercise classes
18+ hour, 36+ min ago (338+ words) A resident at Gillibrand Hall Care Home in Chorley is walking independently with a frame, seven months after a fall at home left her unable to stand. Patricia Stirrup, 86, arrived at the home immobile following the fall, and needed to…...
Your 80-year-old self will thank you for doing these 5 simple midlife exercises
1+ day, 2+ hour ago (1391+ words) The functional movements you should still be doing after 50 – and why they matter For decades, ageing and physical decline were seen as inseparable. You hit middle age, energy dipped, joints stiffened and strength slipped slowly away. The accepted wisdom was…...
'I'm 82 and couldn't lift a cup of tea - now I work out 4 times a week' - MyLondon
1+ day, 6+ hour ago (870+ words) Christine Tan credits Guy's and St Thomas Hospital for helping change her life An 82-year-old woman from South London has proudly explained how she has rebuilt her strength and can now lift 10kg when a few years ago she couldn't even…...
Bradford woman, 90, who lifts weekly given lifetime gym membership on her birthday
1+ day, 9+ hour ago (523+ words) A 90-YEAR-OLD Bradford woman has been given a lifetime free gym membership as a result of her sheer dedication to fitness. June Robinson, was given the luxury on her 90th birthday by owner of 6FIT gym, 52-year-old Paul Cazaux. June is a…...
Retiree to fit in more CrossFit
1+ day, 14+ hour ago (258+ words) There aren’t many 69-year-olds who partly retire to concentrate more on CrossFit. But that’s Queenstown osteopath Kasia Lukaszewicz, who’s just retired after having practised locally since January 2000. She’s regularly trained and competed in CrossFit since becoming hooked on the fitness…...
How Yasmin Le Bon, 61, stays strong with short workouts and weight training – 'the strength stuff is key"
3+ day, 1+ hour ago (638+ words) These days, the supermodel trains less and lifts more The media could not be loaded, either because the server or network failed or because the format is not supported. These days, Yasmin Le Bon is taking a more considered approach…...
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise??? no gym needed
3+ day, 18+ hour ago (23+ words) Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed Yahoo Style UK Your privacy is important to us...
‘You need to do it every day’: Helen Mirren shares the tough but transformational secret to staying fit at 81
3+ day, 14+ hour ago (446+ words) Helen Mirren's love of the Canadian Air Force’s workout is no secret. The progressive XBX routine, which lasts about 12 minutes, was created in the 1950s by Bill Orban to help women work all muscle groups in a short space of time,…...
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed
3+ day, 14+ hour ago (383+ words) The singer would choose this low-impact workout over the gym any day – and research suggests it can improve strength, fitness and mental wellbeing Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching…...
New fitness scheme launched to keep Bingley over-55s active
4+ day, 7+ hour ago (346+ words) RESIDENTS are being encouraged to stay active through a new fitness partnership. The Chimes, a later-living housing scheme in Bingley, West Yorkshire, has teamed up with Jim’s Gym to offer tailored wellbeing and exercise support through Anchor’s Be Well 360 programme....