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dailymail.com > health > article-16/06/0521 > Reformer-Pilates-muscle-transformation.html

Is Reformer Pilates really worth it? Experts reveal serious risks

3+ week, 4+ day ago   (951+ words) Pilates is no longer a simple mat-based exercise class. Now, the popular activity involves a wooden contraption that looks like something from a 1950s hospital. Reformer pilates - exercises performed on a special sliding bed - is booming in popularity, with the amount…...

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