3+ week, 18+ hour ago (440+ words) Sara Ali Khan is one of the fitness queens of Bollywood, who is always on point with her workout game. Whether she is on vacation or shooting a film, the actress makes sure to fit some exercise into her daily routine. Taking to social media, Sara shared a glimpse of her intense workout. In the video, the Metro" In Dino, the actress was seen pushing her limits. Sara Ali Khan's Intense Back Exercise In the video, the actress was seen doing a set of pull-ups with her trainer, encouraging her. Sara was seen wearing a pink gym set featuring a criss-cross back bralette and shorts. She was holding a rod and kept on pulling herself up. The video highlighted Sara's toned back and her impressive strength. Sharing the glimpse, the actress wrote, "Happy Monday. I got my own back," followed…...

3+ week, 5+ day ago (182+ words) Her latest offering is another inspirational post for those who are too lazy to start their workout routine. Taking to Instagram, she shared a glimpse of her early morning workout routine. Mira posted a distant mirror selfie from her gym along with the caption, "Get moving and good morning." Mira Rajput's On Balancing Wellness With Motherhood In an interview with Hello! Magazine, Mira earlier talked about how she manages to stay active while juggling motherhood. As a mom to Misha and Zain, she revealed that she has gradually reshaped her fitness routine to align with her energy levels and her family's needs. What Is Mira Rajput Up To These Days? Beyond fitness, Mira Rajput has successfully transitioned from homemaker to entrepreneur. She recently stepped into the world of wellness with her wellness centre, Dhun, located in Mumbai's Bandra. The venture…...

3+ week, 16+ hour ago (53+ words) Discover Deepika Padukone's workout secrets " 5 easy home workouts for toned arms, sculpted shoulders, and a strong upper body. Deepika Padukone's Fitness Secret: 5 Home Exercises For A Structured Upper Body Discover Deepika Padukone's workout secrets " 5 easy home workouts for toned arms, sculpted shoulders, and a strong upper body....

3+ week, 16+ hour ago (262+ words) If there's one Bollywood star who perfectly blends grace and grit in her fitness routine, it's Malaika Arora. The 51-year-old yoga and wellness icon continues to redefine what strength and longevity look like. From yoga flows to strength circuits, her workouts are never about extremes. They're about consistency, form, and a genuine love for movement. Recently, Malaika Arora took to Instagram to share a glimpse of her latest fitness session " a short but powerful dumbbell and kettlebell circuit. Her caption read, "Did you know? These 5 dumbbell moves can tone your arms and fire up your core in minutes!" And true to her word, the sequence worked every major muscle group while keeping the intensity high and the flow dynamic. Some of the standout arm-toning moves from her circuit included: Each move focused on compound strength by engaging multiple muscle groups…...

1+ week, 3+ day ago (324+ words) Yasmin Karachiwala, known for reshaping the fitness journeys of countless celebrities, highlighted what makes Helen extraordinary: consistency and an unwavering commitment to showing up. And at the heart of her routine lies Pilates " a practice rooted in mindful movement, balance, and functional strength. Pilates is often admired for its sculpting benefits, but its true magic lies in how it strengthens the deepest layers of the body without strain. For older adults, beginners, or anyone restarting their fitness journey, Pilates builds stability, improves mobility, and enhances posture " all while being gentle on the joints. Karachiwala emphasises that you don't need intense equipment or major experience to begin. You just need a willingness to start. 1. Stand to Sit: Building Everyday Strength A deceptively simple movement, stand-to-sit trains leg power, hip stability, and core engagement. It mirrors daily actions like getting up, sitting…...

3+ day, 20+ hour ago (79+ words) Pilates has become one of the most popular home'workout styles because it strengthens the core, improves posture, enhances mobility, and builds long'term body awareness. The best part? You don't need a reformer, fancy gear, or a studio membership " just a mat and 15-20 minutes a day. Here's a detailed guide to the most effective beginner'friendly Pilates workouts you can do right at home, based on trusted fitness sources and expert'led routines. (Image: Pexels)...

2+ week, 6+ day ago (571+ words) At 50, Malaika Arora continues to be one of India's biggest fitness inspirations and her workout routines prove that age is just a number when it comes to staying fit and fabulous. The wellness icon swears by a mix of yoga, Pilates, strength training, and cardio to keep her body toned, agile, and glowing from within. Recently, in a new Instagram video shared on November 11, Malaika revealed the secret behind her strong, sculpted arms and enviable core. The fitness star demonstrated five simple yet effective dumbbell exercises that you can easily do at home, no fancy gym required. Each move targets your upper body and engages your core, helping you build strength, improve posture, and tone your arms in minutes. Malaika Arora's 5 Dumbbell Moves to Tone Your Arms and Core "Did you know? These 5 dumbbell moves can tone your arms and…...

15+ hour, 6+ min ago (301+ words) In her video, Shilpa Shetty is seen powering through a controlled glute routine, captioned with a playful "Glutes on." While the moment is social media'friendly, the science behind her workout is anything but superficial. A well-structured glute routine is a cornerstone for improving hip function. When the glute max is activated through deeper hip flexion, it responds with a stronger hypertrophy stimulus, which is a key factor for building lean, powerful muscle. Shilpa's demonstration also highlights how elevation can shift the workload toward the posterior chain ' your hamstrings, glutes, and lower back ' while minimising unnecessary lumbar extension. This reduces strain, encourages cleaner form, and helps you train more efficiently. Using a resistance band introduces another layer of activation. The lateral tension it provides enhances the engagement of the glute medius and upper-glute muscles, areas often under-fired in traditional workouts. This…...