News
These Mat Pilates Moves Can Transform Your Body—And Are Perfect For Newbies
14+ hour, 22+ min ago (14+ words) These Mat Pilates Moves Can Transform Your Body'And Are Perfect For Newbies'AOL.com...
The Jumbo's Clown Room icon who is L.A.'s best-kept Pilates secret
2+ week, 1+ day ago (30+ words) She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of Ashley Hayward, L.A.'s energetic Pilates star....
Celebrity-fave Pilates studio stretches into San Antonio’s Stone Oak
2+ week, 4+ day ago (34+ words) A boutique fitness center combining yoga flow with Pilates is stretching into Stone Oak. FS8 Pilates will open its first San Antonio studio at 24272 Wilderness Oak #103 in the first half of 2026....
New Austin Pilates studio goes back to the roots of the exercise
2+ week, 6+ day ago (26+ words) A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at 10030 Menchaca Rd....
Why posture during movement matters more than how you sit or stand
1+ mon, 1+ week ago (32+ words) Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back ......
The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’
1+ mon, 2+ week ago (18+ words) Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a "reset for the spine" ......
The ‘Forgotten’ Core Muscles Women Over 40 Need To Strengthen—and How To Do It
2+ mon, 1+ week ago (37+ words) When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it'no one is arguing that six-packs look great'but there ......
Video: Dog Mom’s At-Home Pilates Routine Is Far From Usual
2+ mon, 1+ week ago (36+ words) Every pet parent who's ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins peacefully, as most pilates sessions do, but @teatalestravel's dogs Darcy and ......
Watch '90s fitness icon Susan Powter rise from 'poverty' and 'hopelessness' in emotional doc trailer
2+ mon, 1+ week ago (33+ words) Susan Powter rises again to deliver Uber Eats and reclaim her voice in EW's exclusive trailer. Stop the Insanity: Finding Susan Powter follows the '90s fitness icon as she returns from downfall. "I ......
At 59, She’s Fitter Than Ever—Here’s the Workout Routine That Got Her There
3+ mon, 2+ day ago (37+ words) Additionally, she says that one of the hardest things she's ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile swim through icy, rough waters with a strong current. "For me, that was ......