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News
A Core Workout Needs More Than Another Crunch
6+ hour, 24+ min ago (34+ words) Your core workout is four versions of a crunch. That problem looks different on the surface, but the underlying issue is usually the same: the training …...
Hip Dips & Flat Booty: Can You Really Change Your Shape? Find Out The Solution Now!!
8+ hour, 28+ min ago (794+ words) If you've ever wished for fuller hips or a rounder, more defined booty, you're not alone. Hip dips and a flat booty are among the most common body concerns, especially for women who are starting their fitness journey. Social media…...
“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a t...
22+ hour, 48+ min ago (389+ words) Credit: Getty Images/ MSTORY Pilates is great if you want to improve your mobility, posture and core strength But as you age, Rebecca Daodun, Pilates instructor and founder of Pilates Prescription, says another type of workout is also needed. Daodun…...
BODYBAR Pilates Adds 40 New Territories to Growth Pipeline
1+ day, 12+ hour ago (489+ words) BODYBAR Pilates, a leading modern Pilates franchise, today announced significant development deals and strong systemwide sales coming out of the first half of the year. This includes signing a total of 40 new territories and 17 new franchise owners, bringing its total…...
Bodyrok Hits 100 Studios, Looks to Become 'Global Category Leader"
22+ hour, 27+ min ago (404+ words) ATN Innovation Summit sessions are now on demand. Every keynote, panel, and fireside chat are now streaming in the video library. Co-founder Jake Irion spoke to ATN about what sets the Pilates franchise apart in a saturated market, as the…...
New pilates studio coming to Pearland
20+ hour, 15+ min ago (87+ words) Community Impact Pilates Addiction will open a new studio in Pearland late 2026 or early 2027, Owner Kimberlee Key said What you need to know The studio will offer Pilates classes for various fitness levels, with 30-50 minute sessions focused on core strength,…...
Lynbrook resident opens wellness studio at West Hempstead equestrian center
1+ day, 3+ hour ago (696+ words) Lynbrook resident Lauren Barroso has turned a lifelong passion for horses and wellness into a new community space with the opening of Stable Studio at the New York Equestrian Center in West Hempstead. The studio, which opened in April, offers…...
Club Studio Fitness Expanding to Lakeview, Streeterville and Wilmette this Year
1+ day, 2+ hour ago (244+ words) A national fitness chain is making moves in the Chicago market. Club Studio Fitness has listed three new locations on their website for the area. The new addresses are as follows: Streeterville at 535 N St. Clair Street, Lakeview East at…...
Inside the FS8 Summer House: An Elevated Pilates Experience
1+ day, 26+ min ago (545+ words) As part of its seasonal Summer House residency in Water Mill, FS8 has created more than a place to work out—it’s a destination where movement, community, and lifestyle come together. They will be open through the month of September out…...
Luxury medical aesthetics in Ponte Vedra: Grand Opening August 2026
1+ day, 5+ hour ago (208+ words) News4JAX CR 210 widening expected to open Friday ahead of St. Johns County school year LIVE: Woman who beat to death a man she says molested her for years as a child will be sentenced Friday Back-to-school sticker shock: How to cope…...