5+ day, 20+ hour ago I was in the pocket the entire night," Hayward recalls. I got onstage the first time, got them and I had them the whole night. Those are the special nights because you're creating something together." By day, Hayward leads a…...

6+ mon, 1+ week ago Pilates is certainly not a new fitness modality'the method was invented about 100 years ago by Joseph Pilates (this is why it's Pilates with a capital P). Still, there's no doubt that Pilates has been surging in popularity over the last few…...

8+ mon, 2+ week ago If you want to work your booty, there's nothing wrong with sticking to a standard set of glute bridges during If you want to work your booty, there's nothing wrong with sticking to a standard set of glute bridges during…...

8+ mon, 2+ week ago A striking and headline-making fraud case resulted in a conviction last Friday, when Charlie Javice was found guilty in federal court of conning JPMorgan Chase out of $175 million. The bank has also sued Ms. Javice, a 32-year-old entrepreneur who once…...

8+ mon, 2+ week ago A striking and headline-making fraud case resulted in a conviction last Friday, when Charlie Javice was found guilty in federal A striking and headline-making fraud case resulted in a conviction last Friday, when Charlie Javice was found guilty in federal…...

9+ mon, 1+ day ago Whether you've tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates class is crucial. Read moreWhat Is Pilates? Everything You Need to Know About the Workout of the…...

9+ mon, 1+ week ago It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise circuit as her trainer watches on. The fashion consultant, who is squeezing in a session before work, lifts relatively light…...

9+ mon, 1+ week ago If you're a big fan of long walks, you already know your playlist is everything when setting the mood. Had a bad day? Blast your angry music. Feeling whimsical? Listen to pop. More contemplative? Go for ambient tunes. But if…...

10+ mon, 2+ week ago Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and matcha lattes. Thanks in part to its aesthetic appeal,…...

10+ mon, 4+ week ago Pilates is a popular and effective way to improve flexibility and strengthen your core. But it's a commitment and expensive, especially if you have never even tried the workouts. However, you can get a sense of what it feels like…...