17+ hour, 2+ min ago (381+ words) A Hyderabad doctor shared a story about her home-helper's remarkable fitness. The woman's daily household chores provide a comprehensive workout. Her routine builds muscle and boosts metabolism, surpassing many gym-goers. This active lifestyle, combined with a simple diet and low stress, contributes to her overall health and well-being. Her story emphasizes the power of everyday movement. A Hyderabad-based doctor recently shared a story that instantly grabbed attention online, not because it featured a celebrity or a fitness influencer, but because it highlighted the surprising strength and overall health of her own house help While many struggle to hit their daily step targets or maintain consistent workouts, this woman'who spends her day doing household chores'has managed to build better biceps, calf muscles, and core strength than most regular gym-goers What makes her fitness even more striking is how naturally it fits…...

2+ week, 2+ day ago (173+ words) Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt and others, reveals a simple three-move routine for killer abs at home. Using just a yoga block and foam roller, these accessible drills target the core intensely. This routine promises strength and stability without needing a gym. Breakup, burnout or stress eating? Deepika Padukone's nutritionist shares 5 food items to heal and sleep better At 37, Virat Kohli eats five food items in his salad to stay active and it takes only 15 minutes to make. What are those? When suits meet hoodies: Old-school IT execs are hottest AI services startup founders What's common in 1996, 2000, 2007, 2019, 2021? IPO boom followed by market bust. 2025? Stock Radar: IndiGo stock loses altitude after hitting record highs in August 2025; is the rally over or should you buy the dip? After regulatory clean-up,…...

2+ week, 3+ day ago (358+ words) Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes five exercises. These moves target core strength, flexibility, and overall body control. This quick workout is perfect for anyone. It proves that a little movement is always better than none. If busy schedules and long workdays keep pushing your fitness plans to "tomorrow," you're not alone Most people struggle to squeeze in time for a full workout, and skipping exercise often becomes a habit But what if just ten minutes were enough to activate your body and leave you feeling stronger and more focused? That's exactly what one of Bollywood's leading fitness experts suggests, and she says even a short routine can make a big difference Toward the end of her…...

2+ week, 4+ day ago (446+ words) Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves help build strong muscles and prevent pain. Purohit's routine offers an accessible way to achieve better posture through mindful movement and consistency. Read on! Pilates has quietly taken over the fitness world, becoming the go-to workout for those who want to feel stronger without putting stress on their joints Whether it's better posture, improved flexibility or a toned core, people are increasingly turning to this low-impact but highly effective routine And it's not just celebrities, many everyday fitness lovers now swear by it Among the biggest champions of Pilates in India is one of Bollywood's most sought-after trainers She works closely with stars like Ananya Panday, Janhvi Kapoor, Sara Ali Khan…...

2+ week, 6+ day ago (150+ words) Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effective moves, which fully focus on controlled movement and core engagement for sculpted abs and improved posture. Read on to know more about them in detail! Just 5 minutes needed. Deepika Padukone's trainer shares four simple stretches for your back Two months after his pet cat died, ex-Google top executive has a strange reunion with a new cat: 'Universe does have its uncanny ways' Ageing tech, missed upgrades: Delhi airport system crash was waiting to happen Yes Bank's bailout investors reaped it rich: Will AT1 bond owners get their due? Stock Radar: Astral stock breaks out from Ascending Triangle pattern; stock showing signs of momentum after 16% drop F&O Radar | Deploy Bear Put Spread in Nifty for weekly expiry to hedge against downside…...

3+ week, 5+ day ago (133+ words) Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-based home workout focusing on controlled movements to build stability and confidence post-childbirth. Karachiwala emphasises that true fitness is about feeling powerful from within, not just achieving a certain body shape. Read on! No gym needed. Deepika Padukone's trainer shares 3 fitness rules for healthy weight loss No gym. No crash diet. Deepika Padukone's trainer shows 5 simple exercises to lose weight at home How DOMS turned pencil into a sword to end Camlin's 100-year run Sebi wants to throw a lifeline for bond IPOs; but it may end up injecting steroids Stock Radar: IDFC First Bank stock breaks out from falling trendline resistance; check target & stop loss...

1+ mon, 23+ hour ago (360+ words) Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements, including Toe Taps and Corkscrew, target deep abdominal muscles, improving posture and stability without needing special equipment. Focusing on control over intensity, these exercises build strength from within. Read on to know more about it in detail. We all know the usual ab workouts, planks, crunches, leg raises, but sometimes the simplest movements make the biggest difference Celebrity fitness trainer Yasmin Karachiwala, who has shaped the fitness journeys of Deepika Padukone, Alia Bhatt, and Katrina Kaif, says that Pilates isn't just about fancy equipment or tough routines It's about control, balance, and small, precise moves that challenge your body in unexpected ways.She recently shared five underrated Pilates exercises that target your core muscles more effectively than you might think These moves go…...

1+ mon, 2+ day ago (315+ words) Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These movements, including Roll Down Plank and Leg Pull Front, target core strength, posture, and flexibility. Seated Spine Twist aids digestion and detoxification, while Swimming to Hundreds and Rolling Like a Ball enhance balance and spinal flexibility, leaving you refreshed. Feeling drained after a hectic day? Just ten minutes of focused movement can be enough to recharge your body and mind Deepika Padukone's fitness trainer, Yasmin Karachiwala, recently demonstrated a series of simple yet powerful Pilates exercises on Instagram that target core strength, posture, and flexibility Roll Down Plank'Strengthen and Stretch SimultaneouslyAccording to Healthline, planks are a remarkable remedy for those suffering from back stiffness after hours of desk work By engaging multiple muscle groups'such as the shoulders, neck, chest, back,…...

1+ mon, 3+ day ago (349+ words) Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free routine, designed for 10-12 reps over 3 sets, focuses on core strength, stability, and toning. Karachiwala emphasizes balance, suggesting movement as a healthy counterpoint to celebratory treats. After a week of festive indulgence, when the boxes of laddoos and kaju katlis finally run out, reality hits, the jeans feel tighter, and the motivation to work out feels far away But if you've spent the past week celebrating more than sweating, celebrity fitness trainer Yasmin Karachiwala has just the perfect post-festive fix for you Known for sculpting the physiques of stars like Deepika Padukone, Alia Bhatt, Katrina Kaif, and Preity Zinta, Yasmin shared a simple five-move home workout that needs no fancy gym equipment and no crash diets, just a mat, a little space, and some determination.On…...

1+ mon, 1+ week ago (445+ words) At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras routine emphasizes endurance, core strength, and consistent daily practice. Meals are small, protein-rich, and spaced throughout the day to fuel her energy and muscle recovery, while activities like swimming and foam rolling aid in flexibility and recovery. Colombian superstar Shakira has long been admired not only for her music and signature dance moves but also for her toned physique At 48, the singer continues to maintain enviable abs and stamina, thanks to a consistent fitness and nutrition regimen shared by her longtime trainer, Anna Kaiser From dance-centric workouts to a nutrient-focused diet, Kaiser provides insight into the formula behind Shakira's iconic body.Dance-Cardio as the Core of FitnessShakira's exercise routine blends strength training with dance,…...