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Inside Dhvani Bhanushali’s Pilates Routine That Keeps Her Fit and Stage-Ready - Dhvani Bhanushali's Pilates Transformation
9+ hour, 56+ min ago (175+ words) Playback singer Dhvani Bhanushali follows a disciplined Pilates routine to maintain strength, flexibility, and core stability, supporting overall fitness, wellness, and physical balance essential for her active lifestyle. Dhvani performs a controlled bridge pose with single-leg lifts, targeting glutes, hamstrings,…...
At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniq
1+ mon, 1+ week ago (441+ words) At 50, Malaika Arora's secret for ageless fit body is not any trendy workout....
Disha Patani, seen as a fitness icon, recalls an exercise accident saying “I couldn’t remember anything… I lost six months” after being left unconscious
2+ mon, 4+ day ago (90+ words) Actress Disha Patani has revealed a serious gymnastics accident that caused a significant head injury. The fall resulted in her losing memory of six months of her life. Patani's experience reshaped her perspective on training and recovery and highlights the…...
Hyderabad doctor claims her maid's toned biceps, calf muscles and abdomen can put any gym-goer to shame. She shares her fitness secret
2+ mon, 1+ week ago (381+ words) A Hyderabad doctor shared a story about her home-helper's remarkable fitness. The woman's daily household chores provide a comprehensive workout. Her routine builds muscle and boosts metabolism, surpassing many gym-goers. This active lifestyle, combined with a simple diet and low…...
Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body
2+ mon, 3+ week ago (173+ words) Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt and others, reveals a simple three-move routine for killer abs at home. Using just a yoga block and foam roller, these accessible drills…...
Just 10 minutes needed: Deepika Padukone's trainer shows five simple exercises to burn fat and tone your body at home
2+ mon, 4+ week ago (358+ words) Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes five exercises. These moves target core strength, flexibility, and overall body…...
Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home
2+ mon, 4+ week ago (446+ words) Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves help build strong muscles and prevent pain. Purohit's routine offers an…...
No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try
3+ mon, 1+ day ago (150+ words) Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effective moves, which fully focus on controlled movement and core engagement for sculpted abs and improved posture. Read on to know…...
Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young moms
3+ mon, 1+ week ago (133+ words) Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-based home workout focusing on controlled movements to build stability and confidence post-childbirth. Karachiwala emphasises that true fitness is about feeling powerful…...
Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress
3+ mon, 1+ week ago (360+ words) Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements, including Toe Taps and Corkscrew, target deep abdominal muscles, improving posture and stability without needing special equipment. Focusing on control over intensity, these…...