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Brandon Espiritu gives lessons on gym etiquette
8+ hour, 38+ min ago (8+ words) Brandon Espiritu gives lessons on gym etiquette'GMA Network...
New to Pilates? Everything a first-timer needs to know
7+ mon, 6+ day ago (695+ words) Pilates'is one of the physical activities that has increasingly gained popularity over the years.'It'can be practiced using a reformer machine or simply on the mat. Reformer'Pilates'uses a special machine with springs, ropes, and pulleys to help improve strength and…...