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gmanetwork.com > lifestyle > health-fitness > 130040 > brandon-espiritu-gives-lessons-on-gym-etiquette > story

Brandon Espiritu gives lessons on gym etiquette

Brandon Espiritu gives lessons on gym etiquette8+ hour, 38+ min ago   (8+ words) Brandon Espiritu gives lessons on gym etiquette'GMA Network...

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gmanetwork.com > news > lifestyle > healthandwellness > 950490 > new-to-pilates-everything-a-first-timer-needs-to-know > story

New to Pilates? Everything a first-timer needs to know

New to Pilates? Everything a first-timer needs to know7+ mon, 6+ day ago   (695+ words) Pilates'is one of the physical activities that has increasingly gained popularity over the years.'It'can be practiced using a reformer machine or simply on the mat. Reformer'Pilates'uses a special machine with springs, ropes, and pulleys to help improve strength and…...