News
Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength
2+ day, 3+ hour ago (423+ words) If you're looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it's time to focus on your deep core muscles while standing tall. According to Pvolve Head…...
Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50
1+ mon, 1+ day ago (740+ words) If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move through later life....
I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
2+ mon, 1+ week ago (825+ words) I've been working out consistently for over five years and I've always incorporated core exercises into my routine. At first, admittedly, the motive for this was to develop visible muscle in that area of my body. But after discovering the…...
At 59, She’s Fitter Than Ever—Here’s the Workout Routine That Got Her There
3+ mon, 1+ day ago (571+ words) In more recent years, I had additional challenges with a couple of surgeries with lengthy recovery periods," she says.But she still manages to crush her fitness goals, even as she looks ahead to her 60s. Lawson says that she completed…...
Hate crunches? Do this trainer's quick 10-minute standing abs workout instead
3+ mon, 6+ day ago (373+ words) Classic ab exercises like sit-ups and crunches are effective for building a stronger core, but if you're bored of them or dislike like the strain floor exercises can put on your back, standing ab workouts might be more your style....
This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it
3+ mon, 3+ week ago (486+ words) Pilates is best known for its core-strengthening benefits, but it's also an effective way to strengthen the whole body while also improving your posture and flexibility. The controlled movements of Pilates are also great for ensuring you're engaging the right…...
'I Did A Spinning Class Twice A Week For 1 Month As A Beginner. Here's What I Learned."
3+ mon, 3+ week ago (967+ words) If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with every new soundtrack, moving in sync to the…...
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
5+ mon, 1+ week ago (851+ words) I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn't realize how much it would until I went through it myself. I'm 12 weeks postpartum now, and am just starting to rebuild strength in these…...
A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”
5+ mon, 3+ week ago (378+ words) Musculoskeletal health is crucial for longevity because it enables mobility, independence, and overall well-being, all of which are vital for healthy ageing," she explains. Strong muscles, bones, and joints allow you to perform daily tasks, maintain an active lifestyle, and…...
The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements
6+ mon, 23+ hour ago (918+ words) The CEO of Crunch said a routine of weightlifting, walking, and Pilates keeps him healthy at 58. His supplement stack includes creatine, a hot trend for muscle-building, brain health, and longevity. He said long-term fitness is about functionality, with a balance…...