9+ hour, 54+ min ago   (542+ words) Whether she's ruling the North or prepping to raid some tombs, Sophie Turner continues to turn heads with enviable physique " and the actress has once again wowed us with a first look at her upcoming role. The former Game of…...

2+ mon, 1+ week ago   (640+ words) Whether you're jumping on a reformer machine or down on the mat, it's an effective form of exercise. But is it really effective when it comes to weight loss specifically? Having recently completed a CIMSPA-accredited qualification in mat Pilates instruction,…...

4+ mon, 3+ week ago   (504+ words) My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday. But these days, I've swapped high heels for sweat-wicking leggings, and spend my twilight hours in fitness classes. It's not as…...

6+ mon, 1+ day ago   (594+ words) Pilates might be a hot trend right now, but it's all for good reason if you ask us. While Reformer Pilates(also very trendy) uses weighted equipment to work the major muscle groups, Mat Pilates relies solely on body weight…...

10+ mon, 5+ day ago   (482+ words) When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, the city is brimming with top-tier studios to suit every level. Whether you're a complete beginner looking to build strength (like…...