News
The two-minute exercise ‘great for posture, alignment and mobility’
19+ hour, 14+ min ago (510+ words) Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a "reset for the spine" Regular movement is one of the best ways to maintain a fit and functional body " movement really is medicine. However, we tend…...
The best Pilates moves for beginners and how to do them, according to an expert
4+ week, 2+ day ago (1232+ words) Not sure where to start with Pilates? These are the simplest moves you can do on the mat It's not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility…...
The two-minute daily Pilates exercise ‘great for posture, alignment and mobility’
2+ mon, 3+ week ago (510+ words) Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a "reset for the spine" Regular movement is one of the best ways to maintain a fit and functional body " movement really is medicine. However, we tend…...
Physio Lilly Sabri’s deep core workout for improving posture and reducing injury risk
4+ mon, 2+ day ago (552+ words) These deep core muscles work together to maintain posture, support movement and protect your internal organs" Say the phrase "core muscles" and most people"s minds shoot to an image of a six-pack. But these six-pack muscles " the rectus abdominis…...
Top five Pilates exercises for building muscle, according to a physiotherapist
4+ mon, 3+ week ago (581+ words) Think Pilates and gains are incompatible? Think again Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it's not typically…...
Naomi Campbell dons EMS suit for latest pilates workout
5+ mon, 1+ week ago (56+ words) Naomi Campbell dons electric stimulation suit for gruelling Pilates session. Credit: Naomi Campbell Naomi Campbell dons EMS suit for latest pilates workout - Naomi Campbell was seen wearing an electric muscle stimulation (EMS) suit during a pilates session. - EMS suits use…...
How the ‘pilates body’ became the most toxic aspirational physique
5+ mon, 1+ week ago (380+ words) The girl of the moment is the uber-disciplined, Lululemon-clad fitness obsessive, who's traded the aspirational 2010s Kardashian physique for something smaller, leaner and minimalist " but it's just another exercise in delusion, writes Ellie Muir This is the version of young womanhood…...
Pilates instructor shares three exercises for easing stiffness and improving mobility
7+ mon, 1+ week ago (1117+ words) These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp on the Isle of Man. Now, more than…...
Aldi’s reformer Pilates machine is less than £150 – here’s how to buy
8+ mon, 6+ day ago (781+ words) Everyone is talking about reformer Pilates and with the likes of LeBron James, [Justin Bieber quietly walks back shady comments about wife Hailey's Vogue cover]Hailey Bieber and even Ed Sheeran opting for a spin on the carriage to keep…...
You can do these six reformer Pilates exercises with just a resistance band
8+ mon, 2+ week ago (657+ words) Abby McLachlan, teacher and founder of East of Eden (eastofeden.uk), has shared her top Pilates exercises that can keep you feeling your best. To help with back health - For those with back issues, the first move to master is…...