News
I Finally Tried Reformer Pilates – Here’s What it Did for My Body After 3 Months
1+ day, 1+ hour ago (357+ words) After months of consistent sessions, I strengthened neglected muscles and improved how my body moves My shoulder and midsection are throbbing. Not from a gruelling workout, but because I've just tumbled clumsily off the reformer Pilates machine set up in…...
This Workout Puts a Pilates Spin on Your Strength Training. It Only Takes 4 Minutes
3+ mon, 3+ week ago (304+ words) You'll break free of your typical movement patterns and crush your lower body in less than five minutes. LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want…...
This At-Home Pilates Flow Will Challenge Your Whole Body. All You Need Is A Mat.
3+ mon, 3+ week ago (353+ words) Expect to feel the burn fast. THE PILATES X LIFT program from Men's Health and Women's Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality that can help boost muscular…...
This Workout Blends Strength Training and Pilates to Level Up the Burn—and the Gains
3+ mon, 3+ week ago (489+ words) Here's why this duo is the perfect match. SOME PEOPLE IN the fitness world pit Pilates and strength training against each other. But at Men's Health and Women's Health, we know there's no reason for the beef'especially because the two…...
'I Used to Hate Mobility Training — Until I Built This Home Pilates Setup for Under £100"
6+ mon, 6+ day ago (920+ words) This writer built a full-body-strengthening, injury-fighting home Pilates studio for under "100 " here's the kit he used I'd already given yoga a go, but couldn't get it to stick. So, in a bid to address my weak core, not so hot…...
More Guys Than You Think Are Doing Group Fitness—And Getting Real Results.
6+ mon, 1+ week ago (268+ words) More guys than you think are doing group fitness'and getting real results. Here's how you can, too. STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are…...
Why Situps and Planks Alone Won’t Get You Results. This Six-Pack Plan Shows What Actually Works.
6+ mon, 3+ week ago (374+ words) This MVP-exclusive plan is designed to help you achieve your core goals. The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build…...
Why the 'Over-50s Training Plan' is a Myth – and What To Do Instead
9+ mon, 3+ week ago (1110+ words) With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his life exploring how to help people improve their bodies and minds. " As our fitness editor…...
The Ultimate Guide to Staying Fit (and Fun!) at Any Age
10+ mon, 3+ week ago (288+ words) Play has powerful physical, cognitive, and social benefits, no matter how old you are. Few games hit the benefits trifecta like racquet sports. Stay active ... Forbes (Greek Guide); Susan Wright ... Your seven spans for a better and longer life. Look…...