News
This is how long you should be able to hold a plank for, according to your age
23+ hour, 53+ min ago (856+ words) Along with burpees and split squats, the plank is one of those exercises that no one really like doing. No matter how long you've been horizontal for, holding one feels like an eternity. Seconds turn to hours as your body…...
Pilates influencer can keep her garden studio despite not having permission
2+ week, 6+ day ago (420+ words) A Pilates studio that caused a stir among some villagers in Norfolk has been given the okay to operate for another year. Owner of Luco Wellness,24-year-old MeganSmith, sparked a bitter row after setting up a "30,000 Pilates studio on her…...
This new Pilates edit by H&M Move is full of seriously soft yet sculpting pieces
4+ mon, 3+ week ago (602+ words) Whether you're heading to a class at your local studio, or finding your flow at home, wearing the right activewear can make a real difference to your pilates practice. Trust me " I made the mistake of showing up to my…...