13+ hour, 11+ min ago  (222+ words) Ararat Rural City Council is inviting residents and visitors to make the most of the colder months by visiting the Ararat and Lake Bolac Libraries, with a wide range of resources, programs, and services available for all ages. A strong…...

1+ day, 20+ hour ago  (349+ words) Caption: Dr Rachel Annetta says Pilates and yoga can reduce the risk of gestational diabetes, pre-eclampsia, and excessive gestational weight gain. Dedicated Pilates and yoga classes for pregnant women are gaining popularity in Melbourne as obstetricians recommend it as good…...

3+ week, 6+ day ago  (658+ words) Menstruation is once again a hot topic on social media, thanks to a new health trend known as " cycle syncing ". It involves aligning your diet and exercise habits to each phase of your menstrual cycle. For example, you may only…...