5+ hour, 25+ min ago   (604+ words) Picture this: A group of men, all around the age of 50 or above, doing pilates with fervour and the right attitude. What would be your reaction? You will likely be impressed to see a community of men coming together and…...

4+ week, 1+ day ago   (43+ words) Deepika Padukone turns 40: A look at her diet and workout routine that keeps her in shape and healthy'Moneycontrol Sensex Today Silver Price Today NPS Contribution Budget 2026 Expectations Gold Rate Today Defence Stocks Aap Leader Trump Tariffs Nikitha Godishala Ankita Bhandari…...

2+ mon, 6+ day ago   (337+ words) Taking care of your spine health is important. When it comes to exercises that truly nurture the spine, two disciplines dominate expert recommendations: Yoga and Pilates. Both build body awareness, strengthen the muscles supporting the spine, and improve alignment, yet…...

2+ mon, 1+ week ago   (405+ words) Bollywood icon Helen, has recently turned 87 on November 21, is showing the world that age does not have to limit mobility or strength. Instead of celebrating her birthday with flash and pomp, she spent it doing her usual Pilates session, showing…...

3+ mon, 1+ week ago   (125+ words) While it has become a trend that many are now taking to, the difficulty lies in finding classes that are budget-friendly and don't require buying expensive gear. Even at-home reformer machines increase the risk of injury without a trainer. However,…...

3+ mon, 1+ week ago   (616+ words) Celebrity fitness trainer Yasmin Karachiwala recently graced The Masoom Minawala Show and she spoke about her oldest client with a lot of praise. Well, that client is Helen Khan, Salman Khan's stepmother. She is 86 and she apparently works out 6 days…...

3+ mon, 1+ week ago   (205+ words) The Hips Don't Lie star typically uses eight to ten-pound weights for high-repetition exercises and ends sessions with core-focused movements like weighted sit-ups and Pilates teasers. Kaiser revealed that Shakira often feels "really hungry during abs," so they keep coconut…...

4+ mon, 1+ week ago   (486+ words) Kareena Kapoor Khan takes her fitness seriously, and her workout videos serve as proof. While looking leaner or thinner may not be a priority, she puts in effort mainly to stay healthy and fit for long-term gains. A recent reel…...

5+ mon, 5+ day ago   (231+ words) Celebrities don't have it easy with their tight schedules and hectic lives. However, what sets them apart is their discipline and hard work. Tamannaah Bhatia is one such star who doesn't take her work or fitness lightly. At 35, she is…...

5+ mon, 1+ week ago   (296+ words) Not only do strong core muscles look good, they are essential for balance and stability and injury prevention. Fitness experts say you can get better benefits than crunches with a combination of strength, stability, and functional movements. These exercises repeat…...