1+ day, 14+ hour ago   (436+ words) For a surprising "49.99, this is one of the most affordable ways to introduce Pilates-type movement into your daily routine without booking a class, hiring childcare, or buying tons of bulky equipment for your home. One of the biggest advantages of…...

2+ mon, 3+ week ago   (733+ words) Wondering if pilates is still on the table when you're pregnant? Whether you're a seasoned pro or just thinking about dipping a toe into the world of slow, mindful movement, many mums-to-be are turning to pregnancy pilates to stay strong,…...

3+ mon, 3+ week ago   (310+ words) It gets energy flowing from the very first second," says Campbell. Though it's often one of the first exercises taught in Pilates, she notes that it's also one of the most complex. It demands focus, coordination, and a strong connection…...

3+ mon, 4+ week ago   (431+ words) Let's face it: doing endless crunches rarely delivers the results we want. Pilates, on the other hand, focuses on the core as a whole " not just the surface-level abs, but the muscles that support posture, stability, and mobility. Plus, it's…...

10+ mon, 1+ week ago   (550+ words) Charlie is Netmums' Lifestyle Editor. She writes about fashion, beauty, shopping, parenting and always knows where to find the best deals and discounts. As well as being a trained journalist and editor, Charlie's also a qualified personal and editorial stylist,…...

10+ mon, 3+ week ago   (534+ words) For those of us who are present on the fitness side of TikTok, you may well have seen a new trend popping up. The era of reformer Pilates is over and 'barre' is in. 'Barre' classes combine ballet-style moves while…...