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Rochester City Ballet’s Lydia Marbach’s Favorite Pilates Exercises for Dancers

Rochester City Ballet’s Lydia Marbach’s Favorite Pilates Exercises for Dancers9+ hour, 4+ min ago   (318+ words) Below, Marbach, one of RCB's mainstay artists, shares her Pilates regimen and the exercises that'have helped her become a stronger dancer. Marbach loves Copenhagen planks for a full-body challenge. "It has been my go-to this whole year, and I feel…...