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Discover how your Pilates results change with a simple piece of equipment, expert recommendations and little-known nuances for every level

Discover how your Pilates results change with a simple piece of equipment, expert recommendations and little-known nuances for every level23+ hour, 21+ min ago   (581+ words) Spanish fitness clubs and home studios are increasingly adopting an unusual piece of equipment'the Pilates chair. Its compact size and versatility make it a real find for those looking to quickly strengthen muscles, improve coordination, and boost endurance. Unlike bulky…...