21+ hour, 40+ min ago   (161+ words) Being surrounded by so many female athletes also made her reflect on the importance of fitness and the immense discipline it requires. Looking back at the experience, Sanya revealed how deeply personal the moment was for her. She shared, "Performing…...

2+ mon, 4+ week ago   (317+ words) Entrepreneur and interior designer, Sussanne Khan, believes that "discipline will set you free" when it comes to fitness. Sussanne took to her official Instagram account and dropped a glimpse of her intense workout session. Donning a pink athleisure, Sussanne was…...

3+ mon, 1+ week ago   (317+ words) Mumbai: Actress Sanya Malhotra loves to stay on top of her fitness game and keeps on inspiring the netizens with glimpses from her intense workout sessions. On Tuesday, Sanya's trainer took to his Instagram handle and posted a video of…...

6+ mon, 3+ week ago   (405+ words) 1. Plank Pose (Phalakasana) A foundational core strengthener, the Plank works your entire abdominal region, including obliques and lower back. How to do it: Start in a push-up position, hands under shoulders, body in one straight line. Engage your core and…...

7+ mon, 3+ week ago   (254+ words) Bollywood actress Manisha Koirala, on Friday, took to social media to showcase her impressive core strength by performing power planks with effortless grace and control. Taking to Instagram, she posted a video of herself doing planks at the gym, showcasing…...