2+ day, 14+ hour ago (423+ words) Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages....

3+ day, 13+ hour ago (304+ words) Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa Sleeping wrong, working too long, just carrying groceries, any activity can have a back ache creeping into your life just like that on and off again situationship But unlike them, this frustrating and needling pain is here to stay until you try a ton of exercises and some of the "really effective" balms for resolution Now, in a video going viral on Instagram, , a Pilates instructor has shared four simple moves that "lengthen the spine" and feel like a "massage from the inside" for your back These easy moves can be practised at home on a mat and are sure to slowly but completely heal that aching back "Unlock your spine with these four moves," said the…...

1+ mon, 15+ hour ago (584+ words) When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our favourite celebs Deepika Padukone, Alia Bhatt, Katrina Kaif, believes that Pilates offers more smarter and sustainable way to build strength, focusing on precision, control and mindful movement instead of sheer intensity. Yasmin shares five underrated Pilates exercises that one can do at home easily, without any special equipment or gym membership. These moves target our core muscles, which are literally the one thing that often gets overlooked, improving your posture, balance and overall stability in ways typical ab workouts fail to.Here is what she recommends adding to your next power-packed workout! When it comes to core workouts, most people fall back to crunches, planks and leg raises,…...

1+ mon, 4+ day ago (318+ words) Walking is great for circulation, but it might not address imbalances caused by long hours of sitting or slouching. Pilates, on the other hand, retrains the neuromuscular system to align the spine and pelvis correctly. Over time, this subtle realignment not only eases chronic back tension but also enhances lung capacity and body awareness. At home: Ten minutes of "Pelvic Curl" or "Shoulder Bridge" each morning can gradually strengthen the spinal support muscles and teach the body how to sit and stand taller without effort. Where the gym isolates, Pilates integrates. Each move demands full mental focus on breath, control, and coordination. This conscious engagement turns a 20-minute session into both a workout and a form of meditation in motion. Studies have shown that regular Pilates practice improves cognitive flexibility and emotional stability by lowering cortisol levels and enhancing body…...

1+ mon, 1+ week ago (377+ words) Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From dumbbells to yoga blocks, amp up your workout game with these versatile equipment! It has often been noticed that people don't find it hard to work out in the gym However, the fight and effort that goes behind waking up every day, getting reading and traveling to the gym, is where people often give up The good news is that there is a solution for that - create a home gym Now, before you dive into the math of getting the fanciest equipment, here's a fact check All you need are some versatile and smart gym equipment and tools, and you will be sorted And to help you with the same, here are some recommendations from Bollywood actor Kareena Kapoor Khan's fitness trainer, Mahesh…...

1+ mon, 1+ week ago (412+ words) Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna Kaiser. The routine combines Superstar singer Shakira continues to wow fans worldwide, be it with her chart-topping hits and iconic dance moves, or with a physique that looks as strong and toned as ever, even at 48 Her enviable abs and endless energy are no accident; they come from a strict fitness and nutrition routine guided by her longtime trainer, Anna Kaiser.Trainer says dance-cardio boosts Shakira's staminaThe 'Hips Don't Lie' singer's exercise routine blends strength training with dance, keeping her body both agile and strong Kaiser told Us Weekly, "I love to focus on strength and dance separately Sometimes, if she has a really busy day, we will end up doing cardio on a machine, but most of the time, we are doing…...

1+ mon, 3+ week ago (265+ words) Sara Ali Khan exemplifies fitness commitment, earning accolades from her Pilates mentor, Namrata Purohit. Facing the challenges of PCOS-related weight After Metro "In Dino, Sara Ali Khan is all geared up to be seen in Mudassar Aziz's Pati Patni Aur Woh 2 with Ayushmann Khurrana and Wamiqa Gabbi.Celebrity Pilates trainer Namrata Purohit recently opened up about her experience training Bollywood actress Sara Ali Khan, offering a glimpse into Sara's disciplined and determined approach to fitness Sara's weight had ballooned to 96 kgs because of her PCOD "Sara actually is one of my favorite people to train because she's super focused Like I can throw anything at her and she's willing to do it And she'll do it to the best of her abilities," Namrata shared Namrata revealed that Sara wants to give her best in every repetition , she said "If she…...

2+ mon, 1+ week ago (393+ words) Today's fitness conversation is shifting away from aesthetics to inclusivity....

2+ mon, 1+ week ago (733+ words) Your pelvis does more than just hold up your body " it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you're walking, sitting, lifting, or even breathing, the health of your pelvis and its supporting muscles affects posture, back pain, bladder control, and even your ability to enjoy physical activity without discomfort. And yet, strong pelvic muscles are often overlooked. Weakness in this region can lead to issues such as urinary incontinence, pelvic pain, lower back strain, or discomfort during exercise. On the other hand, a well-conditioned pelvis can improve stability, reduce injury risk, support childbirth recovery, and help with pelvic organ support. Many people don't think about exercising the pelvic muscles until something goes wrong: low back pain, leaking urine when sneezing or exercising, difficulty after childbirth, or a general feeling of…...

2+ mon, 1+ week ago (549+ words) Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ......