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Watch: Manisha Koirala shares a glimpse of her 'Me Time' in the gym | Hindi Movie News
22+ hour, 38+ min ago (161+ words) Watch: Manisha Koirala shares a glimpse of her 'Me Time' in the gym'Times of India Actress Manisha Koirala treated her InstaFam with a motivating glimpse of her latest gym session, enjoying some "Me time !!!!".The 'Khamoshi' actress took to her…...
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl
3+ week, 3+ day ago (298+ words) On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR Pilates, and the importance of consistency in her workout routine. Dive into her secrets to staying fit and glowing. The beautiful Shantipriya,…...
Kajal Pisal: While shooting for Lakshmi Niwas, I make sure I manage my fitness schedule
3+ week, 6+ day ago (208+ words) Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset " one rooted in spirituality, family, and mindful living rather than cele. Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset " one rooted in spirituality, family,…...
Deepika Padukone's fitness trainer shares perfect workout hacks for travelers; Here's how to turn hotel room into gym without any equipment |
1+ mon, 2+ week ago (300+ words) Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go. Easily perform exercises in your hotel room without any equipment! Deepika Padukone, the stunning actress who sets the standard high for fitness, has…...
How to hold a perfect two-minute plank: Tips, techniques, and common mistakes
1+ mon, 2+ week ago (303+ words) Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent Planks seem simple, right? Just hold still and let the burn build But pushing to two full minutes feels…...
Physiologist reveals how many crunches you should be able to do as you age
1+ mon, 4+ week ago (423+ words) Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages....
Suffering from back pain? 4 Pilates exercises to ease the ache fast
2+ mon, 13+ hour ago (304+ words) Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa Sleeping wrong, working too long, just carrying groceries, any activity can have a back ache creeping into…...
5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
2+ mon, 3+ week ago (584+ words) When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our favourite celebs Deepika Padukone, Alia Bhatt, Katrina Kaif,…...
5 benefits of Pilates over gym and walking, and how to do it right at home
3+ mon, 1+ hour ago (318+ words) Walking is great for circulation, but it might not address imbalances caused by long hours of sitting or slouching. Pilates, on the other hand, retrains the neuromuscular system to align the spine and pelvis correctly. Over time, this subtle realignment…...
Kareena Kapoor's Fitness Trainer Recommends 15 Must-Have Tools for Your Home Gym |
3+ mon, 4+ day ago (377+ words) Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From dumbbells to yoga blocks, amp up your workout game with these versatile equipment! It has often been noticed that people don't find it…...