22+ hour, 1+ min ago   (248+ words) Dubai's fitness scene has officially entered its recovery era. It is no longer just about how hard you train, but how well you recover after. From red light-infused Pilates to ice baths, compression boots and infrared therapies, studios across the…...

7+ mon, 2+ day ago   (495+ words) The functional, low-impact workout is a type of strength training in which you perform a series of repetitive movements " with or without equipment " that improve posture, balance and core strength, stabilise joints, increase muscle endurance and encourage mindfulness. And right…...