4+ hour, 36+ min ago  (148+ words) RITTENHOUSE SQUARE (WPVI) -- 305 Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching. Each…...

9+ mon, 1+ week ago  (62+ words) Fit this workout into your day! PHILADELPHIA (WPVI) -- Shoshana shows us a plank exercise that targets your oblique. Lateral step squat press High plank - Today's Tip Cross-legged bridge - Today's Tip Reverse lunge wih wide press - Today's Tip No-equipment core exercise…...