News
From Line Dancing to Yoga and Chair Aerobics, Ways to Stay Active at BPL
4+ hour, 57+ min ago (0+ words) ...
Kennedi Spurling Brings Mindful Movements and Mobility to The Pilates Dwelling
6+ mon, 1+ week ago (1482+ words) By Ameera Steward | For The Birmingham Times Originally from Adamsville, Ala., Kennedi Spurling is adding a new and active space to the city of Birmingham. The Pilates Dwelling is a studio dedicated to cultivating an experience that supports strength, intention,…...
Javacia Harris Bowser: 'When Iâm Practicing Pilates I'm Fully Focused... Thereâs no Room for Worrying'
6+ mon, 1+ week ago (348+ words) By Javacia Harris Bowser | For The Birmingham Times When I heard about The Pilates Dwelling, I was eager to check out a Black woman-owned studio. I attended my first class at TPD on a frigid December morning, but about halfway…...
Where to Practice Pilates in Birmingham
6+ mon, 1+ week ago (577+ words) Compiled by Javacia Harris Bowser | For The Birmingham Times Birmingham’s wellness scene is on the rise and there’s no shortage of studios offering classes to help you start your Pilates practice. 2924 3rd Ave S Suite 100, Birmingham, AL 35233 Aero Joe Pilates, located…...
Building Generational Health: Inside Kenyele Harrison's Birmingham Pilates Studio
6+ mon, 1+ week ago (1313+ words) By Javacia Harris Bowser | For the Birmingham Times When Kenyele Harrison took her first Pilates class in June 2021, she had one thought: “This is where I need to be.” The mind-body exercises of Pilates—a system of moves that help…...