6+ hour, 57+ min ago  (193+ words) The person who invented this was not your average fitness guru. Pilates isn't just exercise. It's a neuromuscular conversation. Your "core" is not what you think it is. When most people hear "core," they picture abs. Six-pack territory. The stuff…...

5+ mon, 2+ week ago  (1202+ words) The theme of my January articles this year is regulation over resolution. As I've been sharing this month, January often arrives with pressure to improve ourselves quickly " new rules, stricter plans, more discipline. But before we ask our bodies and…...