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I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3 D scan.
1+ mon, 3+ week ago (703+ words) I got a 3 D scan that measured my flexibility last August, hoping the predictably subpar results would finally inspire me to stretch more. Then, I did basically nothing. Even knowing my shoulder rotation movement was in the "red" zone " needing…...