7+ hour, 59+ min ago  (436+ words) Building on her personal success as a Protea athlete on the world stage, a local woman intends introducing competitive fitness competitions at school level. Lindiwe Isabel Mchunu, a South African champion in the Fitness Challenge held under the International Federation…...

2+ mon, 1+ week ago  (250+ words) Lemon Tree Shopping Centre in Alberton hosted a rejuvenating Pilates session aimed at promoting self-love, wellness, and community connection. Pilates trainer Shantal Moeko led the morning session from 08: 00 to 10: 00. After an hour of guided movement, Moeko delivered a short uplifting…...

3+ mon, 1+ week ago  (283+ words) MOKOPANE " As the new year begins, many people are revisiting their fitness resolutions with renewed focus. One local wellness professional passionate about health, movement and balance is Nastachia le Roux, the founder of Fierce Form Movement Lab. Bosveld caught up…...