News
Alex residents run towards holistic wellness
2+ hour, 41+ min ago (299+ words) When people lace up their shoes and hit the road as a community, a special kind of magic happens. Some find fitness, others healing, and many discover both, according to aerobics instructor Teresa Maenetja. Speaking after Irun With Themba's breakfast…...
The real deal on reformer pilates: Truths and misconceptions
2+ mon, 2+ day ago (509+ words) Home " Lifestyle " Health Lifestyle Print and Online Editor Reformer Pilates myths are everywhere, but the real transformation might shock your body into balance, and it's World Pilates Week. Pilates has quietly become one of the most talked-about workouts in modern…...
Community fitness takes centre stage at Rabie Ridge Stadium
2+ mon, 1+ week ago (252+ words) The City of Johannesburg held an aerobics session and a boot camp at the Rabie Ridge Stadium, where residents from different regions and age groups gathered to promote fitness and health in the community. The sessions are held every two…...
Attendees brave rain for Pilates in the Park at Verity Park
2+ mon, 1+ week ago (182+ words) Rain and cold weather did little to deter attendees who gathered at Verity Park this morning for the Pilates in the Park fitness event. Wrapped in jackets and carrying mats, attendees arrived ready to trade a slow morning indoors for…...
Fitness fanatic takes it to the schools
2+ mon, 2+ week ago (436+ words) Building on her personal success as a Protea athlete on the world stage, a local woman intends introducing competitive fitness competitions at school level. Lindiwe Isabel Mchunu, a South African champion in the Fitness Challenge held under the International Federation…...
WATCH: Lemon Tree Shopping Centre hosts self-love session Pilates in Alberton
4+ mon, 3+ week ago (250+ words) Lemon Tree Shopping Centre in Alberton hosted a rejuvenating Pilates session aimed at promoting self-love, wellness, and community connection. Pilates trainer Shantal Moeko led the morning session from 08: 00 to 10: 00. After an hour of guided movement, Moeko delivered a short uplifting…...
Mokopane instructor on Pilates and fitness
5+ mon, 3+ week ago (283+ words) MOKOPANE " As the new year begins, many people are revisiting their fitness resolutions with renewed focus. One local wellness professional passionate about health, movement and balance is Nastachia le Roux, the founder of Fierce Form Movement Lab. Bosveld caught up…...