4+ hour, 25+ min ago  (115+ words) Fitness experts say the popularity of long-duration planks reflects a broader shift toward functional fitness training. For women balancing careers, family responsibilities, and personal wellness goals, exercises that deliver multiple benefits in a short amount of time are gaining significant…...

6+ mon, 2+ week ago  (245+ words) Swati Sharma is a senior journalist with over 24 years of experience. She is the Features Editor of Deccan Chronicle. As a plastic, cosmetic, and reconstructive surgeon, Dr Suma Sandhyala's profession demands unwavering focus, physical stamina, and long hours in the…...