2+ hour, 58+ min ago   (564+ words) It had the look of a typical Hamptons workout class: There were rows of yoga mats, women in ritzy sportswear and olive oil shots on offer. But it didn’t sound like one. “You like a house more in Greenwich than…...

1+ mon, 1+ week ago   (939+ words) Grace — who jokingly refers to herself as a “fake workout girlie” — says having access to Pilates (even better that it was complimentary) was the cherry on top of the hotel’s amenities. “Even when I have a place in LA, sometimes…...

2+ mon, 2+ hour ago   (287+ words) Forget walking on water. What if you could do yoga on the water’s surface, like a jellyfish riding the gentle waves in downward dog or child’s pose. That’s basically the idea behind the Floating Fitness class at the Annenberg Community…...

2+ mon, 1+ week ago   (491+ words) Today, more women are (thankfully) learning about their bodies and how to support their health throughout the menstrual cycle. One female wellness trend that’s been on the rise is “cycle-syncing.” This can include certain workouts, meal plans, social choices, and…...

8+ mon, 4+ min ago   (632+ words) “I was in the pocket the entire night,” Hayward recalls. “I got onstage the first time, got them and I had them the whole night. Those are the special nights because you’re creating something together.” By day, Hayward leads a…...