2+ hour, 1+ min ago  (364+ words) A Stafford woman, who rebuilt her career after a serious illness, has opened the town's first fully equipped Pilates studio. Emma Davey, founder of Nourish Pilates, has launched her new studio at the Stafford Business Innovation Centre (BIC) run by…...

5+ mon, 3+ day ago  (455+ words) Here's how Wall Pilates can transform your body in 28-days and from your living room. For many of us, fitting fitness into daily life can feel like a juggling act. Between work, family, and the endless to-do list, heading to…...