News
A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s
3+ day, 41+ min ago (331+ words) Unlock your hips with these simple standing moves Hip stiffness can become more common with age, but regular mobility work can help keep your hips moving comfortably. Nicole Hernandez, certified Pilates teacher and co-founder of Pilates Pros, recommends three moves…...
Can't sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips
2+ week, 2+ day ago (347+ words) Practice these stretches and you could be sitting cross-legged with ease in just two weeks Sitting cross-legged comfortably can be harder than it looks. According to Pilates instructor Jill Drummond, VP of Fitness at BODYBAR Pilates, this position requires coordinated…...
Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises
3+ week, 2+ day ago (350+ words) Activate your abs, glutes and hamstrings with this short sequence While Pilates has evolved from the method created by Joseph Pilates in the 1920s, some still swear by the original 34-move sequence. But, as you can imagine, remaining faithful to that…...
A Pilates instructor says these three standing moves are key for improving balance over 60
3+ week, 3+ day ago (297+ words) Reduce your risk of falls with these three simple moves As we age, our balance naturally starts to decline. But keeping your balance in check is important for preventing falls, which are a common cause of injury in adults over…...
I've been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring Sale
3+ week, 5+ day ago (258+ words) Enhance your practice with these sale picks You've probably heard about the benefits of Pilates'it can help you build strength, improve your mobility and work on your posture'but perhaps you don't know where to start with this form of movement....
A Pilates instructor recommended this three-move sequence to tackle my hip stiffness'here's how it helped
4+ week, 1+ day ago (682+ words) Try out this unique combination of massage, strengthening and stretching I've been dealing with a stiff right hip for about a year now, and while I commit to regular strength training and Pilates sessions, I've struggled to find something that…...
I haven't had access to a gym for three months'this is the 30-minute Pilates practice I've been relying on to keep me strong and injury-free
1+ mon, 4+ day ago (470+ words) I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as pain-free as possible, particularly with a long-standing knee injury. In December, I embarked on a three month…...
Forget Kegels'a Pilates instructor shares four simple moves to strengthen your pelvic floor
1+ mon, 1+ week ago (391+ words) Pelvic floor strength is key for stability and control'here are four exercises that can help Kegel exercises'moves that involve squeezing, lifting and relaxing the pelvic area'are an incredibly effective way to strengthen your pelvic floor, but it's not the most…...
I tried using the Gymproluxe Pilates reformer for 30 days'my home workouts have never been better
1+ mon, 1+ week ago (1008+ words) A promise of studio-quality Pilates at home for a fraction of the price'here's what I thought Mat-based Pilates sessions are a firm favourite of mine, but there's no denying that reformer Pilates challenges the body in a different way. But…...
Four abs exercises that everyone over 40 should do
2+ mon, 1+ week ago (279+ words) Improve balance and posture with this core workout When your core is weak, back pain becomes more common, your posture suffers and even your balance can be affected'making everyday movements feel harder. And according to Dr Cristina Sciavolino-Day, there's more…...