5+ hour, 6+ min ago  (391+ words) Before Megan Roup became founder of The Sculpt Society, the online workout program with a cult-like following, she initially struggled with her relationship to fitness. As some women may know, working out can oftentimes feel punishing and intimidating. "In my…...

11+ mon, 4+ day ago  (324+ words) Whether you've tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates class is crucial. Pilates has had a massive resurgence, and if you've been interested in giving it…...