6+ day, 9+ hour ago  (386+ words) Katia de Rahm (KDR) didn’t set out to build a wellness brand so much as answer a question she couldn’t shake: why do so many of us mistake exhaustion for normal, and collapse for rest? Her answer is Akari, the…...

5+ day, 14+ hour ago  (362+ words) graziamagazine.com Bye Bye, Pilates Princess: This Is the New Fitness Trend Celebrities Are Obsessed With (Starting With Hailey Bieber) Strong is the new skinny, for real this time. For the past few years, the reigning monarch of fitness feeds…...

1+ mon, 2+ week ago  (472+ words) The best self-care routine comes with a potential matcha run afterwards. The power of a good Yoga session should never be underestimated – each movement is rejuvenation for your soul. It’s not yoga, it’s a healing ritual for the body. So,…...

2+ mon, 1+ week ago  (608+ words) There aren’t many people that can claim who can claim they’ve quietly reshaped how an entire region moves – but Bita Riahi is one of the few. Having co-founded Real Pilates, the only STOTT PILATES® Academy in the Middle East, Bita…...

2+ mon, 3+ week ago  (376+ words) When living in a vibrant city, our day-to-day routine gets busy making self-care quite the chore. Thankfully, Dubai is packed with countless fitness and wellness opportunities that are hard to resist. This includes free workout sessions, run clubs and much…...

3+ mon, 1+ week ago  (318+ words) In a moment where routines feel disrupted, and the pace of life in the UAE has shifted, carving out time for movement matters more than ever. Enter a new wave of fitness spaces designed not just for workouts, but for…...