6+ hour, 16+ min ago  (566+ words) As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and tension. Jennifer Aniston has credited her strength to mat-based pilates. Hailey Bieber has extolled the benefits of strengthening…...

5+ mon, 2+ week ago  (579+ words) The heated class brings benefits to both your fitness and wellness routine The benefits of heat within the fitness arena are well documented. Whether it's enabling vinyasa poses during hot yoga or maximising the calorie burn during HIIT, heated classes…...